5 Causes of Neck Stiffness and How to Combat Chronic Neck Pain
The causes of neck stiffness can be a tough thing to pinpoint. It may mean that there’s more than one thing at the root of the problem, so if you happen to suffer from constant neck pain, then you’ve come to the right place for answers. In order to help you determine the cause of…
I’m Worried About My Chest Pains, Is It Muscular?
Are you experiencing chest pains and wondering if it is the result of a muscular problem or something more serious? Do you get sharp chest pains that leave you feeling worried or anxious? If so, we understand that it can be alarming to have chest pain, whatever the cause and presentation of symptoms. Ignoring chest…
Is Exercising Making My Hip Pain Worse?
Do you suffer from hip pain? Have you noticed changes in your hips when walking, running, or even sitting? Many people do, especially as we age, and our bodies change. It can be challenging to manage – not to mention downright annoying. Exercise is usually recommended for people with hip pain. It can increase strength,…
Injury Prevention – A Physical Therapist’s Guide
Are you worried about getting injured? Injuries can happen to anyone at any time, and that’s why we decided on a guide to injury prevention. Whether you’re playing a social game of golf, a competitive sportsperson, or simply out for a walk on a Sunday afternoon, there can be moments of distraction or over-exertion that…
What Is High-Intensity Interval Training, And Is It Safe?
If you like staying active and want to take your fitness to the next level, you’re probably keen to learn more about high-intensity interval training (HIIT). Everyone is talking about it. High-intensity interval training is a special form of exercise that combines bursts of intense activity with lower-intensity rest periods for a time-saving and effective…
Can Physical Therapy Help A Stiff Neck?
Do you ever wake up after a night of sleep with what feels like a totally immovable neck? Stiff necks can be annoying and debilitating, preventing you from doing your normal activities and making your everyday life difficult. But don’t despair—although the causes of a stiff neck may seem mysterious, there is quite a lot…
What Is The Difference Between A Muscle Strain And A Sprain?
If you’re an athlete or an active person, the chances are you have either had one or know someone who has had a muscle strain or sprain recently. These acute injuries can range from mild discomfort to completely debilitating pain, affecting your physical and mental well-being. But what is the difference between a muscle strain…
What Are Lumbar Support Braces, And Do I Need One?
Back pain affects millions of people in America, with chronic pain affecting up to 35% of adults. Pain not only interferes with your daily activities but can negatively impact your mental health and overall quality of life. The good news is that natural remedies are available, so you don’t have to resort to pain pills,…
Does Physical Therapy For Vertigo Work?
Do you suffer from vertigo? Are you dizzy or unsteady on your feet? Nauseous and feel like you’re on a boat? If so, you could be among millions of Americans suffering from vertigo. Vertigo is one of the most common conditions reported to doctors. Statistics suggest that almost 40% of adults suffer from the condition…
Can High-Intensity Workouts Be Good For Overall Health?
Are you thinking about trying high-intensity workouts? Would you like to learn why incorporating HIIT into your fitness plan can be beneficial for reaching your health and fitness goals? Let us explain… High-intensity, or HIIT, workouts are becoming increasingly popular amongst people looking to improve their health and fitness. In a world filled with unhealthy…
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