Do The Shoes You Wear For Running Actually Matter?
Do you get a sharp pain in the back or your heels or shooting pain in the balls of your feet when you’re running? Maybe, a constant ache in the front or your legs? Yes. Well, it could be something as simple as your footwear. Whatever your workout of choice, whether it’s spending time at…
How Do I Cure My Ankle Pain?
Do you have pain and/or swelling around your ankle that won’t go away? Does it feel unstable when you walk down the stairs or stiff in the mornings? Does the swelling stop you from playing sports or make you feel self-conscious? We define Ankle pain as any discomfort in the ankle region – the part…
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