Pickleball Shoulder Pain After 45: Why It Happens and How to Fix It
Shoulder pain after pickleball almost always comes from repeated overhead volleys and quick paddle resets, not the underhand serve most players blame. It shows up most in players between 48 and 62 — the fastest-growing group on Orange County courts. In a 2025 nationwide study of 1,758 pickleball players, 22.2% reported a shoulder injury, and…
Have you been told you need surgery?
“I have to get surgery for my knee. I’m going to be out of commission for a while.” “My back problems have gotten so bad that the doctor says I need to go under the knife.” “The MRI doesn’t look good. Hopefully, surgery will be a quick fix.” Do any of these sound familiar? Most…
Tennis Elbow: What You Need To Know
Is Tennis the cause of your elbow pain? Well, if you haven’t been playing tennis, then you can probably stop reading this blog now. Huzzah! You are cured! Well, no, actually, you aren’t. While the condition may be called ‘Tennis Elbow’, it’s not just sporting activity with rackets and tight shorts that causes the dreaded…
Coping with Covid: What to do when sheltering in place
For most of us, our entire world is turned upside down. Kids are not going to school, employees are not going to work, and many people do not leave their house. As the old adage goes “this too shall pass” but currently we are living in a never imagined situation. Here are four simple tips…
What Do Your Shoes Have to Say About You?
Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…
Holiday Traveling with Pain
If you suffer pain, daily tasks such as cooking, cleaning, and daily tasks can be difficult and exhausting. Add to that the constant pain is invisible to those on the outside and can flare without warning. This pain should prevent you from traveling during the holidays, it just requires some extra precautions and planning. Before…
Six Ways to Make the Most Out of Your Physical Therapy Visits
To some people, physical therapy is the unknown, not knowing what to expect at the first and subsequent appointments. To others, going to physical therapy is old hat just like their hair dresser or barber. They have had multiple surgeries or injuries and the physical therapist has become part of their extended family. Here are a few…
Time to Get in to Shape in the New Year
Getting into shape, for many, is a daunting task. Living in a world of fast food chains, coffee stores and bakeries at every corner, doesn’t make it any easier. Here are some helpful tips to guide you in the right direction of getting healthy! Portion Control Portion size plays a huge part in your weight…
How to Make 2019 Healthier, Stronger, and More Active!
Where is the gym membership that hasn’t seen you in months? Are the tennis shoes collecting dust in the back of the closet? Is your yoga mat curled in the back of your car? Never fear…we’ve put together a list of tips to help you grow healthier, stronger and more active in 2019. Conquer the…
Five CrossFit Misconceptions
You have probably also heard a lot of rumors about CrossFit and how you should, or shouldn’t take part. Here are five misconnections about CrossFit, from Miranda, a certified CrossFit coach. Not everyone can do CrossFit.This is one of the biggest misconceptions about CrossFit! CrossFit was designed by Greg Glassman to improve one’s fitness and health.…
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