What Is Spinal Stenosis, And How Can I Get Relief?

What Is Stenosis Of The Spine, And How Can I Get Relief?

Do you or someone you love have stenosis of the spine? If you’re not 100% sure what stenosis of the spine is at this point, it is when the space between the spine begins to narrow – for one of a multitude of different reasons that we’ll come to later. This narrowing can lead to…

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Tennis Elbow: What You Need To Know

Tennis Elbow: What You Need To Know - Depositphotos 22971854 L

Is Tennis the cause of your elbow pain? Well, if you haven’t been playing tennis, then you can probably stop reading this blog now. Huzzah! You are cured!  Well, no, actually, you aren’t.  While the condition may be called ‘Tennis Elbow’, it’s not just sporting activity with rackets and tight shorts that causes the dreaded…

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The Morning Stretches You Can Do To Avoid Pain

The Morning Stretches You Can Do To Avoid Pain - Depositphotos 87169460 L

Does your body always feel stiff and sore? Are you stretching every day? Most people aren’t. In our quest to remain healthy and fit, we think about working out at the gym, walking, jogging, etc. Unfortunately, most of us are usually guilty of focusing a little too much on how we look, instead of how…

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How Physical Therapy Can Help Keep You On Track This Year

How Physical Therapy Can Help Keep You On Track This Year - Depositphotos 37547227 L

It’s the start of a fresh year, and that almost always means one thing; you are looking to better yourself.  Most of us make a New Year’s Resolution – drink less alcohol, earn more money, get healthier – but this ‘new you’ only lasts a matter of weeks. Before we know it, the daily pressures…

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Can Exercise Help My Covid Recovery?  

Can Exercise Help My Covid Recovery?   - Depositphotos 9893554 L

After any period of illness that causes inactivity, your muscles can deteriorate and become weaker than normal. It’s why exercise is so important for getting back to health.  When asking a physical therapist, you’ll always be told how imperative it is to return to previous levels of activity. They may even tell you to aim…

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Physical Therapy Exercises For Tackling Wrist Pain

Physical Therapy Exercises For Tackling Wrist Pain - Depositphotos 22971560 L

Have you got annoying wrist pain that just won’t go away? Wrist pain is increasingly common in the US and the rest of the Western world due to our continued use of (read: addiction to) computers, smartphones, and other digital devices. I mean, we’re never off them, are we? Texting, typing, scrolling, and moving a…

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Can Anyone Do Pilates?

Can Anyone Do Pilates? - Depositphotos 29507333 l 2015

Have you heard about Pilates? Is it safe? Can anyone do Pilates?  Are you curious to know more about it and whether it’s the right kind of exercise for you? This blog provides a brief overview of the physical therapists’ favorite type of exercise, Pilates, and its unrivaled health benefits. So, if you’re interested in…

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What Causes Carpal Tunnel Syndrome?

What Causes Carpal Tunnel Syndrome? - Depositphotos 85751444 l 2015

Are you worried you have Carpal Tunnel Syndrome? Carpal tunnel syndrome is the most common form of nerve damage we see at the Intecore Physical Therapy clinic. Unfortunately, it’s the same situation for other physical therapists worldwide, too, with up to 90% of patients who seek treatment for neuropathy presenting with Carpal Tunnel Syndrome. This…

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Is Physical Therapy Worth It?

Is Physical Therapy Worth It? - Depositphotos 3987780 l 2015

Are you thinking about booking a session with a physical therapist but you’re not sure whether it’s worth it? We get it. When you’re in pain, you want immediate relief. You want to be the person you were before chronic pain – to work, perform and socialize again. Like you did before.  You want to…

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How To Travel For Vacations When You Have Pain

How To Travel For Vacations When You Have Pain - Depositphotos 12544471 l 2015

People are starting to travel again, yet the world can feel like a restrictive place if you are constantly dealing with pain and discomfort. If you suffer from pain, then you probably think travel is for other people. You can’t do it. But that’s where you’re wrong. All you need is a bit of help.…

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