3 Things Aggravate Knee Pain After Biking and How to Ease It

knee pain after biking

Knee pain after biking. If you’re a cyclist, those words might stir up a familiar ache, a twinge that signals the end of an exhilarating ride. You’re not alone in this struggle. Picture this: you’ve just completed a scenic trail, the wind rushing past, the sun on your skin. But as you dismount your bike,…

Continue Reading →

What Causes Pain Between Shoulder Blades?

woman with Pain Between Shoulder Blade

Pain between shoulder blades can feel like an unwelcome guest that overstays its welcome, turning every movement into a reminder of its presence. Whether it creeps up on you during a long day at the desk or announces itself with a sharp jolt after a workout, this type of discomfort is incredibly frustrating. Many of…

Continue Reading →

Why You Should Get Physical Therapy For Post-Car Accident Back Pain Treatment

physical therapy for back pain after car accident

Back pain after a car accident can quickly become a burden on your daily life. The good news is that physical therapy offers a path toward relief. Through a combination of exercises, stretches, and manual techniques, a skilled physical therapist can strengthen your muscles, improve flexibility, and reduce inflammation. Physical therapy goes beyond temporary comfort—it…

Continue Reading →

Radiculopathy vs Neuropathy: What’s the Difference?

woman suffering with neuropathy in the foot

Navigating the complex world of nerve-related conditions can be tricky, especially when it comes to understanding the differences between the different types! As a physical therapist, I often encounter patients who are confused about radiculopathy vs neuropathy, and it’s easy to see why. Though they share some similarities, radiculopathy and neuropathy are distinct conditions with…

Continue Reading →

How to Combat Joint and Muscle Pain in The Colder Weather

individual with Joint and Muscle Pain in cold weather

When the temperatures drop, many people notice a sudden increase in their joint and muscle pain. It’s not just in your head – there’s a scientific reason behind why it happens. In this blog, we’re diving deep into understanding why the cold weather may exacerbate joint and muscle pain, more importantly, how you can combat…

Continue Reading →

I’m Worried About My Chest Pains, Is It Muscular? 

chest pain

Are you experiencing chest pains and wondering if it is the result of a muscular problem or something more serious? Do you get sharp chest pains that leave you feeling worried or anxious? If so, we understand that it can be alarming to have chest pain, whatever the cause and presentation of symptoms. Ignoring chest…

Continue Reading →

What Is The Difference Between A Muscle Strain And A Sprain?

Athlete Runner touching painful twisted ankle. it could be a sprain or strain

If you’re an athlete or an active person, the chances are you have either had one or know someone who has had a muscle strain or sprain recently. These acute injuries can range from mild discomfort to completely debilitating pain, affecting your physical and mental well-being. But what is the difference between a muscle strain…

Continue Reading →

How Can I Improve My Posture During Everyday Activities?

Businesswoman Suffering From Back Pain

For example, do you slouch over your desk or sit in a twisted position? Bend too far forwards when walking?  Or wake up feeling stiff and sore? All these things point to poor posture, which can negatively impact all aspects of your physical and mental health when it happens every day. But what can you…

Continue Reading →

How To Treat Carpal Tunnel Syndrome

Man with carpal tunnel syndrome holding his wrist in pain

Do you have numbness or “pins and needles” in your hands and fingers? Carpal tunnel syndrome is a condition that causes annoying and painful numbness and tingling in the hands, fingers, and wrist. It’s a minor condition that often goes away independently (although it can take months to get fully better). But in severe cases…

Continue Reading →

What’s The Real Cause Of Your Headache?

man with headache

Whenever you have pain in your head, we call it a “headache.” But like the numerous causes, there are also various kinds of headaches. There are two main types of headaches. The International Headache Society describes the different types of primary headaches as: Migraine/Cluster Facial pain, cranial neuralgia, etc. Cervicogenic/muscle-spasm headaches Secondary headaches also occur…

Continue Reading →

Page 1 of 12