What Is Restless Leg Syndrome? Symptoms, Causes, and Relief Options
Restless Leg Syndrome, or RLS, is a condition that causes an overwhelming urge to move your legs often when you’re trying to relax or fall asleep. It can feel like tingling, crawling, or even itching deep in your muscles. And for many people, it leads to poor sleep, daily fatigue, and frustration. In this article,…
How to Avoid Shin Splints When Running or Walking
Ever start a new walking or running routine, only to get sidelined by aching pain in your shins? You’re not alone—and you’re probably dealing with shin splints. The pain can be intense. It’s that throbbing or aching feeling along the shinbone that shows up mid-run or after long walks and doesn’t go away easily. The…
7 Highly Effective Ways to Relieve Tension Headaches Naturally
We’ve all been there: that dull, squeezing ache that wraps around your head, making it impossible to focus… Tension headaches can sneak up on you after a long day at your desk, a sleepless night, or when life feels just a bit too overwhelming. But, you don’t have to rely on pills to feel better.…
5 Simple Exercises to Stay Flexible and Strong During the Holidays
ere in California, we’re lucky to enjoy mild winter weather—perfect for staying active during the holidays. But whether you’re decorating, hosting guests, or just relaxing, it’s easy to feel stiff or tired from all the extra activity. Don’t worry; I’ve got you covered. These five exercises will help you stay strong and flexible so you…
5 Sciatica-Friendly Travel Tips for Your Summer Vacation
If you’re gearing up for a summer vacation but worried about how to manage your sciatica, I’ve got you covered with some travel tips. Traveling with sciatica can be a challenge, but with a little planning, you can make your trip much more comfortable. In this blog, I’ll share five practical, easy-to-follow travel tips to…
How Physical Therapy Can Aid in Managing Chronic Illness
Chronic illness, a term you might have heard before but might not fully understand, refers to a long-term health condition that persists for an extended period, typically longer than three months. These conditions often have no cure and can significantly impact a person’s daily life and overall well-being. Examples of chronic illnesses include arthritis, fibromyalgia,…
3 Things That Aggravate Knee Pain After Biking and How to Ease It
Knee pain after biking. If you’re a cyclist, those words might stir up a familiar ache, a twinge that signals the end of an exhilarating ride. You’re not alone in this struggle. Picture this: you’ve just completed a scenic trail, the wind rushing past, the sun on your skin. But as you dismount your bike,…
What Causes Pain Between Shoulder Blades?
Pain between shoulder blades can feel like an unwelcome guest that overstays its welcome, turning every movement into a reminder of its presence. Whether it creeps up on you during a long day at the desk or announces itself with a sharp jolt after a workout, this type of discomfort is incredibly frustrating. Many of…
Why You Should Get Physical Therapy For Post-Car Accident Back Pain Treatment
Back pain after a car accident can quickly become a burden on your daily life. The good news is that physical therapy offers a path toward relief. Through a combination of exercises, stretches, and manual techniques, a skilled physical therapist can strengthen your muscles, improve flexibility, and reduce inflammation. Physical therapy goes beyond temporary comfort—it…
Radiculopathy vs Neuropathy: What’s the Difference?
Navigating the complex world of nerve-related conditions can be tricky, especially when it comes to understanding the differences between the different types! As a physical therapist, I often encounter patients who are confused about radiculopathy vs neuropathy, and it’s easy to see why. Though they share some similarities, radiculopathy and neuropathy are distinct conditions with…
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