Beat the Cold: Managing Joint Pain and Stiffness Effectively

woman with joint stiffness and pain in knee

For some of us, the welcoming of autumn can bring the onset of unwelcome companions – joint stiffness and pain. Have you ever wondered, “What causes joint stiffness and pain during colder months?” In this article, we delve deep into the factors behind these discomforts and provide you with strategies to manage joint pain and…

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I Have Pain That Shoots Down My Hip And Leg. Help!

hip joint radiography scan

Modern daily life can put strain on our hip joints and our legs. And the more overweight you are, the higher the risk of joint pain.  Weight loss is often the best course of action in dealing with joint pain, and with almost 70% of Northern Americans being overweight, it’s common to leave the explanation…

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Physical Therapy Exercises For Tackling Wrist Pain

carpal tunnel syndrome

Have you got annoying wrist pain that just won’t go away? Wrist pain is increasingly common in the US and the rest of the Western world due to our continued use of (read: addiction to) computers, smartphones, and other digital devices. I mean, we’re never off them, are we? Texting, typing, scrolling, and moving a…

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Coping with Covid: What to do when sheltering in place

Coping with Covid: What to do when sheltering in place - Covid Coping

For most of us, our entire world is turned upside down.  Kids are not going to school, employees are not going to work, and many people do not leave their house.  As the old adage goes “this too shall pass” but currently we are living in a never imagined situation.  Here are four simple tips…

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What Do Your Shoes Have to Say About You?

What Do Your Shoes Have to Say About You? - Shoe Pic

Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…

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Holiday Traveling with Pain

Holiday Traveling with Pain - AdobeStock 257859863

If you suffer pain, daily tasks such as cooking, cleaning, and daily tasks can be difficult and exhausting. Add to that the constant pain is invisible to those on the outside and can flare without warning.  This pain should prevent you from traveling during the holidays, it just requires some extra precautions and planning. Before…

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Six Ways to Make the Most Out of Your Physical Therapy Visits

Six Ways to Make the Most Out of Your Physical Therapy Visits - AdobeStock 113268373

To some people, physical therapy is the unknown, not knowing what to expect at the first and subsequent appointments.  To others, going to physical therapy is old hat just like their hair dresser or barber. They have had multiple surgeries or injuries and the physical therapist has become part of their extended family. Here are a few…

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Time to Get in to Shape in the New Year

Getting into shape, for many, is a daunting task.  Living in a world of fast food chains, coffee stores and bakeries at every corner, doesn’t make it any easier. Here are some helpful tips to guide you in the right direction of getting healthy! Portion Control Portion size plays a huge part in your weight…

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How to Make 2019 Healthier, Stronger, and More Active!

How to Make 2019 Healthier, Stronger, and More Active! - HealthyLiving 2 M

Where is the gym membership that hasn’t seen you in months?  Are the tennis shoes collecting dust in the back of the closet?  Is your yoga mat curled in the back of your car?  Never fear…we’ve put together a list of tips to help you grow healthier, stronger and more active in 2019. Conquer the…

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Five CrossFit Misconceptions

Five CrossFit Misconceptions - Fotolia 65290136 Subscription Monthly M

You have probably also heard a lot of rumors about CrossFit and how you should, or shouldn’t take part. Here are five misconnections about CrossFit, from Miranda, a certified CrossFit coach. Not everyone can do CrossFit.This is one of the biggest misconceptions about CrossFit!  CrossFit was designed by Greg Glassman to improve one’s fitness and health.…

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