5 Ways to Treat Chronic Back Pain Without Surgery
Ever feel like chronic back pain is running your life? You’re not alone. Millions of people struggle with this persistent issue, and have even been told that surgery is their only option. But what if I told you there are effective, non-surgical ways to manage and even alleviate your back pain? In this blog, we’re…
10 Back-Saving Tips for Gardening This Summer
Last summer, one of my patients, Mary, was excited to spend her afternoons in her garden. She loved planting new flowers and tending to her vegetable patch. However, after a few weeks, she started experiencing severe back pain that made it difficult for her to continue her favorite hobby. Mary was frustrated and worried she…
5 Sciatica-Friendly Travel Tips for Your Summer Vacation
If you’re gearing up for a summer vacation but worried about how to manage your sciatica, I’ve got you covered with some travel tips. Traveling with sciatica can be a challenge, but with a little planning, you can make your trip much more comfortable. In this blog, I’ll share five practical, easy-to-follow travel tips to…
How Summer Footwear Can Cause Back Pain
Last summer, my friend Julie was excited to spend her vacation exploring the beautiful beaches and vibrant streets of Southern California. She packed her suitcase with all her summer essentials, including her favorite flip-flops and trendy flat sandals. A week into her trip, Julie started to notice a dull, persistent ache in her lower back.…
3 Common Surfing Mistakes That Can Hurt Your Back
Do you love catching waves but worry about the toll surfing might take on your back? Surfing is a fun summer activity that offers an incredible workout, but it also poses some unique challenges to your back health. As a physical therapist, I often see surfers who experience back pain due to common mistakes in…
What Causes Pain Between Shoulder Blades?
Pain between shoulder blades can feel like an unwelcome guest that overstays its welcome, turning every movement into a reminder of its presence. Whether it creeps up on you during a long day at the desk or announces itself with a sharp jolt after a workout, this type of discomfort is incredibly frustrating. Many of…
Why You Should Get Physical Therapy For Post-Car Accident Back Pain Treatment
Back pain after a car accident can quickly become a burden on your daily life. The good news is that physical therapy offers a path toward relief. Through a combination of exercises, stretches, and manual techniques, a skilled physical therapist can strengthen your muscles, improve flexibility, and reduce inflammation. Physical therapy goes beyond temporary comfort—it…
Experience Lasting Relief: 5 Proven Strategies for Lower Back and Hip Pain
Are you tired of living with chronic lower back and hip pain? Discover effective solutions to alleviate your discomfort and experience long-term relief. This article provides five scientifically-backed strategies that target the root causes of lower back and hip pain. Say goodbye to constant discomfort and start enjoying a pain-free life today! More Posts Like…
How To Sleep with Sciatica and Back Pain
Have you ever wondered why sciatica seems to flare up more at night, disrupting your much-needed sleep? Sciatica, a condition that causes pain along the sciatic nerve, which runs from the lower back down to each leg, can significantly impact your sleep and your overall quality of life. This condition is typically caused by issues…
Major Causes of Back Spasms and How To Alleviate the Pain
Wondering what might be the causes of back spasms? Imagine this: You’re bending over to pick up something off the floor, and suddenly, there’s a sharp, seizing pain in your back – a muscle spasm. It’s a scenario we at our clinic hear often. As the owner of a physical therapy clinic, I’ve seen countless…
Recent Posts
10 Back-Saving Tips for Gardening This Summer
5 Sciatica-Friendly Travel Tips for Your Summer Vacation
How Summer Footwear Can Cause Back Pain
5 Simple Plantar Fasciitis Exercises for Effective Pain Relief
3 Common Surfing Mistakes That Can Hurt Your Back
Is Walking Good for Foot Tendonitis?
6 Cool Down Exercises to Prevent Injury and Aid Recovery
Beach Running 101: 7 Tips for a Safe and Effective Workout
