Is My Chest Pain Serious And What Help Can I Get?

Is My Chest Pain Serious And What Help Can I Get? - Depositphotos 210656448 L

  Feeling chest pain can cause no end of panic. Your first thought will naturally turn towards your heart.  Am I having a heart attack?  Now – let’s make this crystal clear. The pain of a heart attack is different to something like a pulled muscle in your chest.  Heart attack pain causes a dull…

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What Is Spinal Stenosis, And How Can I Get Relief?

What Is Stenosis Of The Spine, And How Can I Get Relief?

Do you or someone you love have stenosis of the spine? If you’re not 100% sure what stenosis of the spine is at this point, it is when the space between the spine begins to narrow – for one of a multitude of different reasons that we’ll come to later. This narrowing can lead to…

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I Have Pain That Shoots Down My Hip And Leg. Help!

I Have Pain That Shoots Down My Hip And Leg. Help! - Depositphotos 8950850 L

Modern daily life can put strain on our hip joints and our legs. And the more overweight you are, the higher the risk of joint pain.  Weight loss is often the best course of action in dealing with joint pain, and with almost 70% of Northern Americans being overweight, it’s common to leave the explanation…

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The Morning Stretches You Can Do To Avoid Pain

The Morning Stretches You Can Do To Avoid Pain - Depositphotos 87169460 L

Does your body always feel stiff and sore? Are you stretching every day? Most people aren’t. In our quest to remain healthy and fit, we think about working out at the gym, walking, jogging, etc. Unfortunately, most of us are usually guilty of focusing a little too much on how we look, instead of how…

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How Can I Relieve My Shoulder Pain?

How Can I Relieve My Shoulder Pain? - Depositphotos 44471645 L

Have you got shoulder pain that is affecting your quality of life? Are you desperate for some relief from the pain and discomfort? Experiencing shoulder pain is quite common among men and women, especially in older adults. But no two cases of shoulder pain are the same. So to treat your case effectively and relieve…

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What’s Causing The Dull Ache In My Lower Back? 

What’s Causing The Dull Ache In My Lower Back?  - Depositphotos 11164688 L

How common is lower back pain? The answer: very!  Dull, throbbing pain in the lower back that never seems to go away remains one of the Western world’s most common health problems.  Nearly 65 million North American residents can report a recent episode of back pain. At any one time, some 16 million adults (8%…

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Does Physical Therapy Help Arthritis Of The Spine?

Does Physical Therapy Help Arthritis Of The Spine? - Depositphotos 395596894 L

Have you or someone you love been diagnosed with “spinal arthritis”? Arthritis is a chronic medical condition that generally occurs in people over 50 years of age. It is frequently linked to obesity, leads to wear and tear of the spinal discs, and can be a catalyst to trips, falls, immobility, sickness, and injury. But…

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FAQs About Back Pain Answered

FAQs About Back Pain Answered - Depositphotos 18941777 xl 2015 scaled e1631137891499

Are you suffering from lower back pain? Experiencing the utter grind of trying to get through the day, while back pain lurks in the ever-present background? You are not alone. You are not a freak of nature. Back pain is common and can be treated successfully. According to research, nearly 80% of adults have suffered,…

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Can Neck Pain Cause Headaches?

Can Neck Pain Cause Headaches? - Depositphotos 16779327 l 2015

Headaches. They’re a real pain in the neck. The author Mark Lawrence famously said, “Some pain you can distance yourself from, but a headache sits right where you live.” ‘Ain’t that the truth? When you have a headache, there is no escape – all doors are closed. It’s like the constant, repetitive beat of a…

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Why Weight Matters When It Comes To Joint Pain

Why Weight Matters When It Comes To Joint Pain - Depositphotos 74136053 xl 2015

Are you worried about your joints? Unfortunately, most people don’t start worrying about their joints, or take steps to protect them, until the pain begins. However, to live a healthy, active life – long into retirement and old age – where hiking, dancing, or playing soccer with your grandkids remain order of the day, we…

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