3 Common Causes of Morning Neck Pain and How to Fix Them
Morning neck pain can be such a frustrating way to start your day, can’t it? You wake up feeling stiff, sore, and wondering what went wrong overnight. Whether it’s a dull ache or a sharp pain, it can make even simple tasks like turning your head and going about your day a real challenge. The…
How to Sleep Comfortably with Neck Pain
Struggling to find a way to sleep comfortably with neck pain? You’re not alone. Countless individuals toss and turn each night trying to escape the discomfort, only to be waking up with neck pain feeling tired and sore. Neck pain can significantly disrupt your sleep, leading to a cycle of fatigue and discomfort that affects…
5 Causes of Neck Stiffness and How to Combat Chronic Neck Pain
The causes of neck stiffness can be a tough thing to pinpoint. It may mean that there’s more than one thing at the root of the problem, so if you happen to suffer from constant neck pain, then you’ve come to the right place for answers. In order to help you determine the cause of…
Can Physical Therapy Help A Stiff Neck?
Do you ever wake up after a night of sleep with what feels like a totally immovable neck? Stiff necks can be annoying and debilitating, preventing you from doing your normal activities and making your everyday life difficult. But don’t despair—although the causes of a stiff neck may seem mysterious, there is quite a lot…
What Is Radiculopathy?
Are you getting super-sharp, stabbing pains in your back, arms, or legs? Do you feel some muscle weakness in these areas? If so, it could be radiculopathy (otherwise known as a pinched nerve). Well, what is radiculopathy? When you have a nerve that gets “pinched” at the root inside the spinal cord, it’s medically known…
Should I Be Worried About My Daily Neck Pain?
Is your neck ALWAYS sore? Daily neck pain and worrying about neck pain can become a vicious circle, with the stress and anxiety of the daily pain causing more pain and vice versa. Not to mention the pain keeping you awake at night, which makes pain and stress, and anxiety even worse. So, if you…
What Is Spinal Stenosis, And How Can I Get Relief?
Do you or someone you love have stenosis of the spine? If you’re not 100% sure what stenosis of the spine is at this point, it is when the space between the spine begins to narrow – for one of a multitude of different reasons that we’ll come to later. This narrowing can lead to…
Is Cracking Your Neck Dangerous?
We know what it’s like. When your neck feels out of alignment, or strained or stiff, all you want is one thing – relief. Sweet, pain-free, silky, tangible relief. To find this neck-based paradise, it’s common to follow an urge to ‘crack your neck’. But what exactly does that do? And is it safe for…
Can Neck Pain Cause Headaches?
Headaches. They’re a real pain in the neck. The author Mark Lawrence famously said, “Some pain you can distance yourself from, but a headache sits right where you live.” ‘Ain’t that the truth? When you have a headache, there is no escape – all doors are closed. It’s like the constant, repetitive beat of a…
Neck Pain Relief: Apply Heat Therapy Effectively
Need neck pain relief right now? We feel your pain. Issues with the neck, the upper quadrant of the spine, and the muscles and tendons surrounding the neck can cause severe pain and discomfort. It’s the type of pain that is hard to escape, too, because your neck is an integral part of your anatomy.…
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