What Are Lumbar Support Braces, And Do I Need One?
Back pain affects millions of people in America, with chronic pain affecting up to 35% of adults. Pain not only interferes with your daily activities but can negatively impact your mental health and overall quality of life. The good news is that natural remedies are available, so you don’t have to resort to pain pills,…
Does Physical Therapy For Vertigo Work?
Do you suffer from vertigo? Are you dizzy or unsteady on your feet? Nauseous and feel like you’re on a boat? If so, you could be among millions of Americans suffering from vertigo. Vertigo is one of the most common conditions reported to doctors. Statistics suggest that almost 40% of adults suffer from the condition…
Can High-Intensity Workouts Be Good For Overall Health?
Are you thinking about trying high-intensity workouts? Would you like to learn why incorporating HIIT into your fitness plan can be beneficial for reaching your health and fitness goals? Let us explain… High-intensity, or HIIT, workouts are becoming increasingly popular amongst people looking to improve their health and fitness. In a world filled with unhealthy…
Shoulder Injuries That You Should Be Aware Of
Shoulder injuries are a common problem that affects people of all ages, often causing significant pain and discomfort. They can also be debilitating because if you can’t move your shoulder, you can’t use your arm, making things like tying your shoelaces and other simple daily tasks quite tricky, if not impossible. You should be aware…
Things To Avoid With Cervical Spinal Stenosis
Have you or someone you love been told that you have cervical stenosis? Are you looking for tips on how to manage the condition? We can help. But let’s start with what it is. Underneath the hood – your spine is made up of interconnected vertebrae and soft disks forming a canal that the spinal…
I Think I’ve Pulled A Muscle In My Chest. What Should I Do?
Do you have pain in the chest area that gets worse when you move or cough? We know that when patients pull or strain a chest muscle, it can cause intense pain. It can be especially painful if the muscle gets torn or excessively stretched beyond its usual range of motion. A large majority of…
Do The Shoes You Wear For Running Actually Matter?
Do you get a sharp pain in the back or your heels or shooting pain in the balls of your feet when you’re running? Maybe, a constant ache in the front or your legs? Yes. Well, it could be something as simple as your footwear. Whatever your workout of choice, whether it’s spending time at…
How Can I Improve My Posture During Everyday Activities?
For example, do you slouch over your desk or sit in a twisted position? Bend too far forwards when walking? Or wake up feeling stiff and sore? All these things point to poor posture, which can negatively impact all aspects of your physical and mental health when it happens every day. But what can you…
Posterior Cruciate Ligament (PCL) Reconstruction: How To Recover
Are you booked in for posterior cruciate ligament surgery? You’ve come to the right place. We specialize in PCL surgery rehab. The posterior cruciate ligament (PCL) is a ligament that links the lower and the upper leg. Compared to the Anterior Cruciate Ligament (ACL), the posterior cruciate ligament (PCL) is larger and stronger. Despite this,…
How To Treat Carpal Tunnel Syndrome
Do you have numbness or “pins and needles” in your hands and fingers? Carpal tunnel syndrome is a condition that causes annoying and painful numbness and tingling in the hands, fingers, and wrist. It’s a minor condition that often goes away independently (although it can take months to get fully better). But in severe cases…
Recent Posts
Does Physical Therapy For Vertigo Work?
Can High-Intensity Workouts Be Good For Overall Health?
Shoulder Injuries That You Should Be Aware Of
Things To Avoid With Cervical Spinal Stenosis
I Think I’ve Pulled A Muscle In My Chest. What Should I Do?
Do The Shoes You Wear For Running Actually Matter?
How Can I Improve My Posture During Everyday Activities?
Posterior Cruciate Ligament (PCL) Reconstruction: How To Recover
