5 Simple Frozen Shoulder Exercises to Avoid Painkillers and Surgery

a close up of a hand on a woman's shoulder doing frozen shoulder exercises

Have you ever felt like your shoulder was literally freezing up on you? If you’re struggling with a frozen shoulder, you’re not alone. Frozen shoulder exercises can be your key to unlocking stiffness and discomfort, providing a natural alternative to more invasive treatments. Known medically as adhesive capsulitis, frozen shoulder is characterized by significant pain…

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The Connection Between Neck Pain and Headaches: 5 Signs You Need to Know

a woman with headphones holding her temples because of neck pain and headaches

Are your neck pain and headaches more interconnected than you realize? If you’ve ever found yourself grappling with both, you’re not alone. In this blog, we’ll take a look at the relationship between neck pain and headaches. Understanding this connection is crucial for effective management and relief. So, let’s take a look at how to…

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How Physical Therapy Can Aid in Managing Chronic Illness

physical therapy for chronic illness

Chronic illness, a term you might have heard before but might not fully understand, refers to a long-term health condition that persists for an extended period, typically longer than three months. These conditions often have no cure and can significantly impact a person’s daily life and overall well-being. Examples of chronic illnesses include arthritis, fibromyalgia,…

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Why Regular Body Maintenance is Crucial for Long-Term Health

body maintenance with physical therapy

Just as regular servicing is essential for a car’s longevity, body maintenance plays a vital role in sustaining long-term health and preventing injuries. Much like neglecting a car can lead to breakdowns and costly repairs, ignoring your body’s maintenance needs can set you up for chronic conditions and can suck the enjoyment out of life.…

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3 Things That Aggravate Knee Pain After Biking and How to Ease It

knee pain after biking

Knee pain after biking. If you’re a cyclist, those words might stir up a familiar ache, a twinge that signals the end of an exhilarating ride. You’re not alone in this struggle. Picture this: you’ve just completed a scenic trail, the wind rushing past, the sun on your skin. But as you dismount your bike,…

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Runners Knee Stretches: Top 5 Stretches Every Runner Needs to Know

runners knee stretches blog cover

Runners knee stretches are more than just exercises; they’re a runner’s companion on the path to pain-free running. Imagine the exhilarating feeling of the wind against your face, your feet rhythmically hitting the ground, and that sense of freedom that comes with a good run. Now, imagine being held back by the sharp, nagging discomfort…

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What Causes Pain Between Shoulder Blades?

woman with Pain Between Shoulder Blade

Pain between shoulder blades can feel like an unwelcome guest that overstays its welcome, turning every movement into a reminder of its presence. Whether it creeps up on you during a long day at the desk or announces itself with a sharp jolt after a workout, this type of discomfort is incredibly frustrating. Many of…

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5 Ways to Relieve Knee Pain After Pregnancy

woman with knee pain after pregnancy

Knee pain after pregnancy – are you experiencing this common yet often overlooked issue? Many new mothers find themselves navigating not just the challenges of caring for a newborn but also dealing with various physical discomforts that accompany the postpartum period. Among these, knee pain stands out as particularly troublesome, affecting your ability to move…

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Sprained Ankle vs Broken Ankle: How to Tell the Difference and Get Back on Your Feet

woman trying to tell the difference between broken ankle vs sprained ankle

Ankle injuries are like uninvited guests at a party – they show up without warning and can really dampen your spirits. Whether you twisted your ankle on a morning jog or landed awkwardly, the immediate aftermath leaves you wondering: is it a sprain or a break? Knowing how to tell the difference between an ankle…

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Managing Joint Pain Postpartum: 7 Tips for New Moms

mom managing joint pain postpartum

Postpartum joint pain can be a challenging experience for new moms. In this post, we will explore effective tips and strategies to manage joint pain after giving birth. By implementing these techniques, new moms can find relief and regain their strength, allowing them to fully enjoy the joys of motherhood. More Posts Like This From…

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