Are You Doing these 3 things to Make Your Knee Pain Worse?

Some people blame their knee pain on old age or that it just comes and goes on its own, but a lot of the time our own everyday habits add to the knee pain that we feel.  Perhaps your knee pain is being affected by these 3 habits… You and I were not designed to…

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The Five Natural Ways to Relieve Sciatica

Have you ever experienced aching pain in the back or buttock area that radiates down your leg? If so, you may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45. Symptoms Sciatica is typically felt as a dull aching pain to the low back…

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Three Things that Cause Back Pain That You Didn’t Know…

How many of you have googled ‘preventing back pain?’ I thought so… We have all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell…

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Lower Back Pain: We Answer Your Questions

If you have experienced lower back pain you are not alone.Nearly 80 percent of adults have, or will have, suffered from it at some point in their lives. It’s the most common cause of job-related disability, a leading contributor to missed work days.  Physical Therapists treat this diagnosis more frequently than any other. For that…

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3 ‘Quick Fixes’ You THINK Help Knee Pain – But Don’t

A patient came into the clinic last week limping with knee pain and asked: “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve tried taking Advil and that didn’t help. I was trying to rest it so that it wouldn’t hurt, but whenever I…

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What Not To Wear To The Holiday Party (And Why It Causes Back Pain)

Most people have their holiday parties booked very soon (if they haven’t already had them), and it’s something that might help you out. And if you’re anything like most women, you’ve already got your Christmas party outfit planned. Well, so did one of our patients who came to see us this week… Claire is a…

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Three Things that Cause Back Pain That You Didn’t Know…Until Now!

Question… How many of you have googled ‘preventing back pain?’ I thought so… We have all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to…

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Why It’s Vital To Keep Active In the Fall & Winter, And Tips To Make It Easier

Dark mornings? Check. Needing to wrap up in more layers when leaving the house? Check. I think it’s safe to say that the fall and winter season has officially arrived. Now, don’t get me wrong, I enjoy this time of year… But what I don’t enjoy is that the cold weather makes working out seem…

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Five Common Misconceptions that keep Patients from Getting Physical Therapy FIRST

In this era of “fake news,” knowing where to get the right information can be a challenge. This fake news makes it easy to understand why patients might have the wrong idea about physical therapy.  After all, these misconceptions can quickly snowball.  With that in mind, I’ve decided to tackle a few points of confusion…

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Suffering With Back Pain? It Could Be Your Thighs…

Are you suffering with back pain?  If so, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life.  If you fall into this category, you know the annoyance that is caused by frequent back pain. As you know, back pain can interfere with…

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