What Can I Do About My Hip Pain?

What Can I Do About My Hip Pain? - Depositphotos 26954657 L

Have you got a sore hip, hip-related problems with your mobility, or pain in the groin or thigh region? You don’t always feel a hip problem in the hip. Sometimes the pain radiates or is transferred to other areas around the top of your leg, such as your upper thigh or around the pelvis. But…

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What’s Causing The Dull Ache In My Lower Back? 

What’s Causing The Dull Ache In My Lower Back?  - Depositphotos 11164688 L

How common is lower back pain? The answer: very!  Dull, throbbing pain in the lower back that never seems to go away remains one of the Western world’s most common health problems.  Nearly 65 million North American residents can report a recent episode of back pain. At any one time, some 16 million adults (8%…

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Physical Therapy Exercises For Tackling Wrist Pain

Physical Therapy Exercises For Tackling Wrist Pain - Depositphotos 22971560 L

Have you got annoying wrist pain that just won’t go away? Wrist pain is increasingly common in the US and the rest of the Western world due to our continued use of (read: addiction to) computers, smartphones, and other digital devices. I mean, we’re never off them, are we? Texting, typing, scrolling, and moving a…

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How Physical Therapy Can Help After Your Knee Replacement

How Physical Therapy Can Help After Your Knee Replacement - Depositphotos 33269877 L e1634222221539

So, after years of pain, you’ve finally booked your knee replacement surgery. You’re looking forward to being pain-free and getting back to all the things you love to do – that your sore knee currently stops you from doing. But what happens next, after your surgery? Do you have a plan to guarantee good results…

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Does Physical Therapy Help Arthritis Of The Spine?

Does Physical Therapy Help Arthritis Of The Spine? - Depositphotos 395596894 L

Have you or someone you love been diagnosed with “spinal arthritis”? Arthritis is a chronic medical condition that generally occurs in people over 50 years of age. It is frequently linked to obesity, leads to wear and tear of the spinal discs, and can be a catalyst to trips, falls, immobility, sickness, and injury. But…

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Can Anyone Do Pilates?

Can Anyone Do Pilates? - Depositphotos 29507333 l 2015

Have you heard about Pilates? Is it safe? Can anyone do Pilates?  Are you curious to know more about it and whether it’s the right kind of exercise for you? This blog provides a brief overview of the physical therapists’ favorite type of exercise, Pilates, and its unrivaled health benefits. So, if you’re interested in…

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FAQs About Back Pain Answered

FAQs About Back Pain Answered - Depositphotos 18941777 xl 2015 scaled e1631137891499

Are you suffering from lower back pain? Experiencing the utter grind of trying to get through the day, while back pain lurks in the ever-present background? You are not alone. You are not a freak of nature. Back pain is common and can be treated successfully. According to research, nearly 80% of adults have suffered,…

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Rotator Cuff Injury: What It Means

Rotator Cuff Injury: What It Means - Depositphotos 233060636 l 2015

Has your doctor told you that you have a rotator cuff injury? Confused about what to do next? Let us explain.  What Is The Rotator Cuff? The rotator cuff is a cluster of tendons and muscles surrounding the joint of the shoulder. It connects and keeps the bone of the upper arm firmly within the…

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What Causes Carpal Tunnel Syndrome?

What Causes Carpal Tunnel Syndrome? - Depositphotos 85751444 l 2015

Are you worried you have Carpal Tunnel Syndrome? Carpal tunnel syndrome is the most common form of nerve damage we see at the Intecore Physical Therapy clinic. Unfortunately, it’s the same situation for other physical therapists worldwide, too, with up to 90% of patients who seek treatment for neuropathy presenting with Carpal Tunnel Syndrome. This…

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How to Maintain Your Wellness Goals Throughout the Year

How to Maintain Your Wellness Goals Throughout the Year - Screenshot 2021 07 28 at 11.04.47

Whether you’re making promises to yourself to get eight hours of sleep each night, or you’re hoping to lose 10, 15, or 20 pounds within the next six months, you may find it difficult to stay true to your wellness goals—especially if you’re lacking support or don’t have a lot of money to spend. However,…

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