Is Physical Therapy Safe For My Child?

Is Physical Therapy Safe For My Child? - Depositphotos 112715676 L

The natural assumption for most people revolves around the concept that physical therapy is for adults. After all, children don’t really suffer from the degenerative effects of aging. It’s quite the opposite. Right? Well, you need to remember that health conditions and accidents can happen to anyone – regardless of gender or age. It’s not…

Continue Reading →

Killer Stress: What Is It Doing To Your Health?

Killer Stress: What Is It Doing To Your Health? - Depositphotos 354741228 L

How do you define stress? The dictionary definition claims that stress is basically: a state of mental (or emotional) strain or tension resulting from adverse or demanding circumstances. However, in the real world, it’s far more than just that. From signs of early aging, to heart problems, blood pressure issues, and an overall negative effect…

Continue Reading →

The Dangers Of Poor Posture

The Dangers Of Poor Posture - Depositphotos 107014130 L

How important is good posture? How dangerous is poor posture? The answers may well surprise you. Let’s take a look together.  How do you feel your posture is?  Normal? In need of improvement?  Good? Bad?  Not 100% sure? Unless you pay close attention to your posture all day, or have the structure of a world-class…

Continue Reading →

The Importance Of Staying Hydrated In Summer Weather 

The Importance Of Staying Hydrated In Summer Weather  - Depositphotos 78457484 L

Enjoying the summer, but feeling lethargic, dizzy, or unwell? Chances are, you aren’t getting enough water. You could be in danger of dehydration. Here’s how you can avoid disaster. We are always told about the importance of drinking enough water. It’s almost like we are installed with a constant nagging doubt about our fluid intake. …

Continue Reading →

Recovering From Injury: How Can I Stay Healthy & Active? 

Recovering From Injury: How Can I Stay Healthy & Active?  - Depositphotos 355894280 L

If you have suffered an injury and have been ordered to rest by your doctor, or simply cannot move about because of pain & discomfort, you may feel lost and unable to exercise. But don’t panic. There are things you can do. If you love physical activity and sports, or cherish an active lifestyle, there’s…

Continue Reading →

Is My Chest Pain Serious And What Help Can I Get?

Is My Chest Pain Serious And What Help Can I Get? - Depositphotos 210656448 L

  Feeling chest pain can cause no end of panic. Your first thought will naturally turn towards your heart.  Am I having a heart attack?  Now – let’s make this crystal clear. The pain of a heart attack is different to something like a pulled muscle in your chest.  Heart attack pain causes a dull…

Continue Reading →

Ongoing Shoulder Pain: What Is Causing It?

Ongoing Shoulder Pain: What Is Causing It? - Depositphotos 471406328 L e1651158538500

We don’t need to tell you about the importance of your shoulder. You wouldn’t be reading this article if you weren’t seeking help for your shoulder pain. After all, life can become really difficult when your shoulder isn’t functioning properly. Your range of motion becomes increasingly limited, your mental health takes a bashing, and your…

Continue Reading →

What Is Spinal Stenosis, And How Can I Get Relief?

What Is Stenosis Of The Spine, And How Can I Get Relief?

Do you or someone you love have stenosis of the spine? If you’re not 100% sure what stenosis of the spine is at this point, it is when the space between the spine begins to narrow – for one of a multitude of different reasons that we’ll come to later. This narrowing can lead to…

Continue Reading →

Tennis Elbow: What You Need To Know

Tennis Elbow: What You Need To Know - Depositphotos 22971854 L

Is Tennis the cause of your elbow pain? Well, if you haven’t been playing tennis, then you can probably stop reading this blog now. Huzzah! You are cured!  Well, no, actually, you aren’t.  While the condition may be called ‘Tennis Elbow’, it’s not just sporting activity with rackets and tight shorts that causes the dreaded…

Continue Reading →

Can Sciatica Cause Knee Pain?

Can Sciatica Cause Knee Pain? - Depositphotos 22971960 L

Time to answer an age-old question. Does Sciatica cause knee pain? There is a frequent misconception that when you feel pain in the knees, it is a result of issues with the knee joint itself of the surrounding ligaments or tendons. However, it might surprise you to learn that this may not be the case.…

Continue Reading →

Page 1 of 19