Can Neck Pain Cause Headaches?

Can Neck Pain Cause Headaches? - Depositphotos 16779327 l 2015

Headaches. They’re a real pain in the neck. The author Mark Lawrence famously said, “Some pain you can distance yourself from, but a headache sits right where you live.” ‘Ain’t that the truth? When you have a headache, there is no escape – all doors are closed. It’s like the constant, repetitive beat of a…

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What Causes Knee Pain?

What Causes Knee Pain? - Depositphotos 392144696 l 2015

Have you got pain in one or both of your knees? Confused about what’s causing it? In this blog, we explore the knee joint in detail, look at the leading causes of knee pain and share some tips on what you can do to get out of pain now. Unlike other joints in the body…

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The Surprising Daily Aspects You Can Change To Stop Back Pain

The Surprising Daily Aspects You Can Change To Stop Back Pain - Depositphotos 33436979 l 2015

How many of you have Googled ‘preventing back pain?’ I thought so… We have all heard and read about what can cause back pain; incorrect lifting, bad posture, and sports injury, for example. However, did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain?…

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How To Travel For Vacations When You Have Pain

How To Travel For Vacations When You Have Pain - Depositphotos 12544471 l 2015

People are starting to travel again, yet the world can feel like a restrictive place if you are constantly dealing with pain and discomfort. If you suffer from pain, then you probably think travel is for other people. You can’t do it. But that’s where you’re wrong. All you need is a bit of help.…

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Why Weight Matters When It Comes To Joint Pain

Why Weight Matters When It Comes To Joint Pain - Depositphotos 74136053 xl 2015

Are you worried about your joints? Unfortunately, most people don’t start worrying about their joints, or take steps to protect them, until the pain begins. However, to live a healthy, active life – long into retirement and old age – where hiking, dancing, or playing soccer with your grandkids remain order of the day, we…

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Neck Pain: How To Apply Heat Therapy

Neck Pain: How To Apply Heat Therapy - Depositphotos 42558553 xl 2015

Do you have neck pain right now? We feel your pain. Issues with the neck, the upper quadrant of the spine, and the muscles and tendons surrounding the neck can cause severe pain and discomfort. It’s the type of pain that is hard to escape, too, because your neck is an integral part of your…

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Coping with Covid: What to do when sheltering in place

Coping with Covid: What to do when sheltering in place - Covid Coping

For most of us, our entire world is turned upside down.  Kids are not going to school, employees are not going to work, and many people do not leave their house.  As the old adage goes “this too shall pass” but currently we are living in a never imagined situation.  Here are four simple tips…

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What Do Your Shoes Have to Say About You?

What Do Your Shoes Have to Say About You? - Shoe Pic

Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…

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Holiday Traveling with Pain

Holiday Traveling with Pain - AdobeStock 257859863

If you suffer pain, daily tasks such as cooking, cleaning, and daily tasks can be difficult and exhausting. Add to that the constant pain is invisible to those on the outside and can flare without warning.  This pain should prevent you from traveling during the holidays, it just requires some extra precautions and planning. Before…

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Reclaim Your Life After Your Chronic Pain Diagnosis

Reclaim Your Life After Your Chronic Pain Diagnosis - Picture1 1

If you’ve been recently diagnosed with a chronic pain condition, you’re likely still reeling from the news. You may be shocked by your diagnosis and desperate for answers from your doctor. Being told you have a chronic pain condition can be a turning point in your life, but it doesn’t necessarily mean that it’s all…

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