Should I Be Worried About My Daily Neck Pain?

man sitting at desk holding his neck in pain

Is your neck ALWAYS sore? Daily neck pain and worrying about neck pain can become a vicious circle, with the stress and anxiety of the daily pain causing more pain and vice versa. Not to mention the pain keeping you awake at night, which makes pain and stress, and anxiety even worse. So, if you…

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What Is Knee Kinesiology, And How Can It Help?

Physical therapist applying knee kinesiology

Have you got knee pain and want to know whether kinesiology tape might help? The study of the science of movement in humans is called kinesiology. We use it for the prevention and management of injuries and to enhance physical performance. As physical therapists and kinesiologists, we have a thorough knowledge and understanding of human…

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Can My Lower Back Pain Be Cured?

Can My Lower Back Pain Be Cured?

Have you had lower back pain for a long time? Are you worried that it’s never going to go away? We know that dealing with chronic daily back pain is lonely, but it might help you see that you’re not alone. One of the most common ailments that affect people in America and worldwide is…

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What is Patellofemoral Dysfunction?

What is Patellofemoral Dysfunction?

Have you got patellofemoral dysfunction or patellofemoral syndrome? Or unidentified pain in your kneecap? One of the more unique medical conditions that tends to afflict sportspeople and active adults is sharp pain at the front of the knee and in the surrounding kneecap (the patella). We commonly refer to this condition as a runner’s or…

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What’s The Real Cause Of Your Headache?

What's The Real Cause Of Your Headache? - Depositphotos 213028850 L

Whenever you have pain in your head, we call it a “headache.” But like the numerous causes, there are also various kinds of headaches. There are two main types of headaches. The International Headache Society describes the different types of primary headaches as: Migraine/Cluster Facial pain, cranial neuralgia, etc. Cervicogenic/muscle-spasm headaches Secondary headaches also occur…

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TMJ/TMD: The Benefits Of Seeing A Physical Therapist

Skull next to TMJ lettering

Is your daily life being affected by the misery of TMJ pain and stiffness? TMJ/TMD (temporomandibular joint disorder/dysfunction) is quite a common medical condition afflicting around 10 million people across the US. As you’ll know, if you suffer from it, this painful condition restricts jaw movement. It affects your ability to chew and open your…

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Flat Feet: How Can Physical Therapy Help?

Flat Feet: How Can Physical Therapy Help? - Depositphotos 123343846 L e1661335282128

Your feet provide the bedrock for your steady foundations. Here’s why flat feet are so problematic, and what you can do about it. How good would it be to walk without pain?  How amazing would it feel to regain your recreational activities?  How great would you feel not having to battle foot pain on a…

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Is Physical Therapy Safe For My Child?

Is Physical Therapy Safe For My Child? - Depositphotos 112715676 L

The natural assumption for most people revolves around the concept that physical therapy is for adults. After all, children don’t really suffer from the degenerative effects of aging. It’s quite the opposite. Right? Well, you need to remember that health conditions and accidents can happen to anyone – regardless of gender or age. It’s not…

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Killer Stress: What Is It Doing To Your Health?

Killer Stress: What Is It Doing To Your Health? - Depositphotos 354741228 L

How do you define stress? The dictionary definition claims that stress is basically: a state of mental (or emotional) strain or tension resulting from adverse or demanding circumstances. However, in the real world, it’s far more than just that. From signs of early aging, to heart problems, blood pressure issues, and an overall negative effect…

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The Dangers Of Poor Posture

The Dangers Of Poor Posture - Depositphotos 107014130 L

How important is good posture? How dangerous is poor posture? The answers may well surprise you. Let’s take a look together.  How do you feel your posture is?  Normal? In need of improvement?  Good? Bad?  Not 100% sure? Unless you pay close attention to your posture all day, or have the structure of a world-class…

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