Can Anyone Do Pilates?

Can Anyone Do Pilates? - Depositphotos 29507333 l 2015

Have you heard about Pilates? Is it safe? Can anyone do Pilates?  Are you curious to know more about it and whether it’s the right kind of exercise for you? This blog provides a brief overview of the physical therapists’ favorite type of exercise, Pilates, and its unrivaled health benefits. So, if you’re interested in…

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FAQs About Back Pain Answered

FAQs About Back Pain Answered - Depositphotos 18941777 xl 2015 scaled e1631137891499

Are you suffering from lower back pain? Experiencing the utter grind of trying to get through the day, while back pain lurks in the ever-present background? You are not alone. You are not a freak of nature. Back pain is common and can be treated successfully. According to research, nearly 80% of adults have suffered,…

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Rotator Cuff Injury: What It Means

Rotator Cuff Injury: What It Means - Depositphotos 233060636 l 2015

Has your doctor told you that you have a rotator cuff injury? Confused about what to do next? Let us explain.  What Is The Rotator Cuff? The rotator cuff is a cluster of tendons and muscles surrounding the joint of the shoulder. It connects and keeps the bone of the upper arm firmly within the…

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What Causes Carpal Tunnel Syndrome?

What Causes Carpal Tunnel Syndrome? - Depositphotos 85751444 l 2015

Are you worried you have Carpal Tunnel Syndrome? Carpal tunnel syndrome is the most common form of nerve damage we see at the Intecore Physical Therapy clinic. Unfortunately, it’s the same situation for other physical therapists worldwide, too, with up to 90% of patients who seek treatment for neuropathy presenting with Carpal Tunnel Syndrome. This…

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How to Maintain Your Wellness Goals Throughout the Year

How to Maintain Your Wellness Goals Throughout the Year - Screenshot 2021 07 28 at 11.04.47

Whether you’re making promises to yourself to get eight hours of sleep each night, or you’re hoping to lose 10, 15, or 20 pounds within the next six months, you may find it difficult to stay true to your wellness goals—especially if you’re lacking support or don’t have a lot of money to spend. However,…

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Can Physical Therapy Help Me With Sports?

Can Physical Therapy Help Me With Sports? - Depositphotos 49597781 l 2015

If you ask any professional worth their salt from the healthcare sector (especially in physical therapy) – ‘what’s the best way to stay in shape? ’ – then you’ll get the same answer. Activity! You’ll probably already know it, but activity is the most effective way to stay fit and healthy. It’s usually always the…

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Can A Pinched Sciatic Nerve Cause Erectile Dysfunction?

Can A Pinched Sciatic Nerve Cause Erectile Dysfunction? - Depositphotos 33714485 l 2015

If you’ve enjoyed a healthy sex life up until this point, but you or your partner suddenly have erectile dysfunction, a pinched sciatic nerve could well be the culprit. Luckily though, the chances are (if it is related to the sciatic nerve) you can breathe a big sigh of relief. It isn’t forever because Physical…

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Why Can’t I Bend My Knee Without Knee Pain?

Why Can’t I Bend My Knee Without Knee Pain? - Depositphotos 194526296 l 2015

Is this question – or the knee pain in the said knee, keeping you awake at night? It’s frustrating when something goes wrong with your body. Whether it’s a knee, hip, foot, finger, or ankle that’s hurting, you want to know what’s up. Right? According to Google Health Vice President David Feinburg, MD, “About 7%…

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Is Physical Therapy Worth It?

Is Physical Therapy Worth It? - Depositphotos 3987780 l 2015

Are you thinking about booking a session with a physical therapist but you’re not sure whether it’s worth it? We get it. When you’re in pain, you want immediate relief. You want to be the person you were before chronic pain – to work, perform and socialize again. Like you did before.  You want to…

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How Long Does Physical Therapy Take?

How Long Does Physical Therapy Take? - Depositphotos 254166578 l 2015

  How long does physical therapy take?  I guess there are unscrupulous physical therapists out there that would answer this question with, “Well, how long is a piece of string?”. They’re the type that tries to get you to commit to more sessions than necessary to make as much money as possible. They’re purposefully vague.…

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