Why Can’t I Bend My Knee Without Knee Pain?

Why Can’t I Bend My Knee Without Knee Pain? - Depositphotos 194526296 l 2015

Is this question – or the knee pain in the said knee, keeping you awake at night? It’s frustrating when something goes wrong with your body. Whether it’s a knee, hip, foot, finger, or ankle that’s hurting, you want to know what’s up. Right? According to Google Health Vice President David Feinburg, MD, “About 7%…

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What Causes Knee Pain?

What Causes Knee Pain? - Depositphotos 392144696 l 2015

Have you got pain in one or both of your knees? Confused about what’s causing it? In this blog, we explore the knee joint in detail, look at the leading causes of knee pain and share some tips on what you can do to get out of pain now. Unlike other joints in the body…

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Coping with Covid: What to do when sheltering in place

Coping with Covid: What to do when sheltering in place - Covid Coping

For most of us, our entire world is turned upside down.  Kids are not going to school, employees are not going to work, and many people do not leave their house.  As the old adage goes “this too shall pass” but currently we are living in a never imagined situation.  Here are four simple tips…

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What Do Your Shoes Have to Say About You?

What Do Your Shoes Have to Say About You? - Shoe Pic

Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…

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Holiday Traveling with Pain

Holiday Traveling with Pain - AdobeStock 257859863

If you suffer pain, daily tasks such as cooking, cleaning, and daily tasks can be difficult and exhausting. Add to that the constant pain is invisible to those on the outside and can flare without warning.  This pain should prevent you from traveling during the holidays, it just requires some extra precautions and planning. Before…

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Reclaim Your Life After Your Chronic Pain Diagnosis

Reclaim Your Life After Your Chronic Pain Diagnosis - Picture1 1

If you’ve been recently diagnosed with a chronic pain condition, you’re likely still reeling from the news. You may be shocked by your diagnosis and desperate for answers from your doctor. Being told you have a chronic pain condition can be a turning point in your life, but it doesn’t necessarily mean that it’s all…

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Six Ways to Make the Most Out of Your Physical Therapy Visits

Six Ways to Make the Most Out of Your Physical Therapy Visits - AdobeStock 113268373

To some people, physical therapy is the unknown, not knowing what to expect at the first and subsequent appointments.  To others, going to physical therapy is old hat just like their hair dresser or barber. They have had multiple surgeries or injuries and the physical therapist has become part of their extended family. Here are a few…

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Time to Get in to Shape in the New Year

Getting into shape, for many, is a daunting task.  Living in a world of fast food chains, coffee stores and bakeries at every corner, doesn’t make it any easier. Here are some helpful tips to guide you in the right direction of getting healthy! Portion Control Portion size plays a huge part in your weight…

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How to Make 2019 Healthier, Stronger, and More Active!

How to Make 2019 Healthier, Stronger, and More Active! - HealthyLiving 2 M

Where is the gym membership that hasn’t seen you in months?  Are the tennis shoes collecting dust in the back of the closet?  Is your yoga mat curled in the back of your car?  Never fear…we’ve put together a list of tips to help you grow healthier, stronger and more active in 2019. Conquer the…

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Five CrossFit Misconceptions

Five CrossFit Misconceptions - Fotolia 65290136 Subscription Monthly M

You have probably also heard a lot of rumors about CrossFit and how you should, or shouldn’t take part. Here are five misconnections about CrossFit, from Miranda, a certified CrossFit coach. Not everyone can do CrossFit.This is one of the biggest misconceptions about CrossFit!  CrossFit was designed by Greg Glassman to improve one’s fitness and health.…

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