Coping with Covid: What to do when sheltering in place

For most of us, our entire world is turned upside down.  Kids are not going to school, employees are not going to work, and many people do not leave their house.  As the old adage goes “this too shall pass” but currently we are living in a never imagined situation.  Here are four simple tips…

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What Do Your Shoes Have to Say About You?

Forget about reading palms, try reading the soles of your shoes! By analyzing the bottom of our shoes, we can gain some pretty neat information about our physical body. If you have a pair of shoes you have worn for a few months you may be able to see uneven foot patterns, meaning that the…

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Holiday Traveling with Pain

If you suffer pain, daily tasks such as cooking, cleaning, and daily tasks can be difficult and exhausting. Add to that the constant pain is invisible to those on the outside and can flare without warning.  This pain should prevent you from traveling during the holidays, it just requires some extra precautions and planning. Before…

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Reclaim Your Life After Your Chronic Pain Diagnosis

If you’ve been recently diagnosed with a chronic pain condition, you’re likely still reeling from the news. You may be shocked by your diagnosis and desperate for answers from your doctor. Being told you have a chronic pain condition can be a turning point in your life, but it doesn’t necessarily mean that it’s all…

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Tips for Driving with Back Pain

Why does doing something as simple as driving trigger back pain, even though it’s not exactly a strenuous activity? Well, driving for long periods of time exposes the body to many different forces such as acceleration, sudden stops, and vibrations from the road. Driving also requires the use of your feet to control the car’s…

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