Discover The 5 Key Benefits of Physical Therapy for Athletes in Orange County

benefits of physical therapy

In Orange County, where an active lifestyle and sports are integral to the local culture, athletes are always on the lookout for ways to enhance performance and ensure a swift, efficient recovery from injuries. This is where the benefits of physical therapy come into play, offering a blend of prevention and treatment to support peak…

Continue Reading →

Fight Aging with These Vitamins!

Are you looking for the magical fountain of youth?  If so, the first place you should look is your diet!  Many health professionals preach it is more important what you put IN your body than what you do to your body.  Below is a list of 5 vitamins you should start adding to your diet……

Continue Reading →

Nine Foods You Can Eat to Help Inflammation

Inflammation is your body’s natural way of protecting itself when you are injured or sick; it helps to defend your body and to also stimulate natural healing.  Conversely, chronic inflammation can be harmful to your body and it is often linked to diseases such as heart disease, diabetes, or fibromyalgia.  Little do many know, some…

Continue Reading →

Physical Therapy First Can Reduce Healthcare Costs

A policy brief (click here to read the brief), dated February 2016, from the Health Care Cost Institute states that patients with lower back pain who received direct physical therapy care had reduced healthcare costs when compared to patients who were seen by another provider first. Also, patients who visited a physical therapist at the…

Continue Reading →

Four things you cannot do with a bad neck…

I have heard the complaints many times… ”I have a kink in my neck” or “It hurts too much to move.” Neck pain is serious business and not taking care of these issues can lead to other complaints such as shoulder pain or even tingling and numbness down the arm. Below are 4 things that…

Continue Reading →