Time to Get in to Shape in the New Year

Getting into shape, for many, is a daunting task.  Living in a world of fast food chains, coffee stores and bakeries at every corner, doesn’t make it any easier. Here are some helpful tips to guide you in the right direction of getting healthy! Portion Control Portion size plays a huge part in your weight…

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How to Make 2019 Healthier, Stronger, and More Active!

Where is the gym membership that hasn’t seen you in months?  Are the tennis shoes collecting dust in the back of the closet?  Is your yoga mat curled in the back of your car?  Never fear…we’ve put together a list of tips to help you grow healthier, stronger and more active in 2019. Conquer the…

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