The 4 Most Common Turkey Trot Injuries and How to Avoid Them This Year
Turkey Trots are a wonderful way to kick off Thanksgiving morning, but they can come with their own set of challenges, especially for those who only run on special occasions! As a physical therapist, I often see people nursing the same types of injuries after holiday races. To help you enjoy a safe and happy…
How Physical Therapy Helps You Stay Active and Independent as You Age
As we get older, staying active and independent can become more of a challenge. It’s not uncommon to notice things like stiffness in your joints, less energy for daily tasks, or even the occasional worry about falling. These are natural parts of aging, but that doesn’t mean you have to accept them as your new…
How Summer Footwear Can Cause Back Pain
Last summer, my friend Julie was excited to spend her vacation exploring the beautiful beaches and vibrant streets of Southern California. She packed her suitcase with all her summer essentials, including her favorite flip-flops and trendy flat sandals. A week into her trip, Julie started to notice a dull, persistent ache in her lower back.…
Is Walking Good for Foot Tendonitis?
Is walking good for foot tendonitis? It’s a question many people ask when they’re dealing with the discomfort and pain that comes with this condition. As a physical therapist, I often see patients who are unsure about how much activity they should engage in when managing foot tendonitis. Walking, a simple and natural form of…
6 Cool Down Exercises to Prevent Injury and Aid Recovery
After a fun-filled day of summer activities, it’s tempting to just collapse and relax, but cooling down properly is crucial to keeping your body injury-free and ready for the next adventure. Whether you’ve been running on the beach, doing water sports, or just playing a game of volleyball, taking the time to perform some cool…
Why Regular Body Maintenance is Crucial for Long-Term Health
Just as regular servicing is essential for a car’s longevity, body maintenance plays a vital role in sustaining long-term health and preventing injuries. Much like neglecting a car can lead to breakdowns and costly repairs, ignoring your body’s maintenance needs can set you up for chronic conditions and can suck the enjoyment out of life.…
3 Things That Aggravate Knee Pain After Biking and How to Ease It
Knee pain after biking. If you’re a cyclist, those words might stir up a familiar ache, a twinge that signals the end of an exhilarating ride. You’re not alone in this struggle. Picture this: you’ve just completed a scenic trail, the wind rushing past, the sun on your skin. But as you dismount your bike,…
Runners Knee Stretches: Top 5 Stretches Every Runner Needs to Know
Runners knee stretches are more than just exercises; they’re a runner’s companion on the path to pain-free running. Imagine the exhilarating feeling of the wind against your face, your feet rhythmically hitting the ground, and that sense of freedom that comes with a good run. Now, imagine being held back by the sharp, nagging discomfort…
Sprained Ankle vs Broken Ankle: How to Tell the Difference and Get Back on Your Feet
Ankle injuries are like uninvited guests at a party – they show up without warning and can really dampen your spirits. Whether you twisted your ankle on a morning jog or landed awkwardly, the immediate aftermath leaves you wondering: is it a sprain or a break? Knowing how to tell the difference between an ankle…
How Long Does a Meniscus Tear Take to Heal?
Have you ever twisted your knee during a game or a run and felt that unmistakable pain signaling something wasn’t right? If that led to a diagnosis of a meniscus tear or strain, you’re likely wondering just how long it’s going to sideline you from the activities you love and how long does it take…
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