Sprained Ankle vs Broken Ankle: How to Tell the Difference and Get Back on Your Feet
Ankle injuries are like uninvited guests at a party – they show up without warning and can really dampen your spirits. Whether you twisted your ankle on a morning jog or landed awkwardly, the immediate aftermath leaves you wondering: is it a sprain or a break? Knowing how to tell the difference between an ankle…
How Long Does a Meniscus Tear Take to Heal?
Have you ever twisted your knee during a game or a run and felt that unmistakable pain signaling something wasn’t right? If that led to a diagnosis of a meniscus tear or strain, you’re likely wondering just how long it’s going to sideline you from the activities you love and how long does it take…
Top 5 Common Posture Problems and How To Fix Them
Welcome to our blog post on the top 5 common posture problems and how to fix them. In this article, we will explore the importance of maintaining good posture and provide practical tips to address common issues that many people face. Whether you spend long hours sitting at a desk or have developed bad habits…
Injury Prevention – A Physical Therapist’s Guide
Are you worried about getting injured? Injuries can happen to anyone at any time, and that’s why we decided on a guide to injury prevention. Whether you’re playing a social game of golf, a competitive sportsperson, or simply out for a walk on a Sunday afternoon, there can be moments of distraction or over-exertion that…
Does Physical Therapy For Vertigo Work?
Do you suffer from vertigo? Are you dizzy or unsteady on your feet? Nauseous and feel like you’re on a boat? If so, you could be among millions of Americans suffering from vertigo. Vertigo is one of the most common conditions reported to doctors. Statistics suggest that almost 40% of adults suffer from the condition…
Is Physical Therapy Safe For My Child?
The natural assumption for most people revolves around the concept that physical therapy is for adults. After all, children don’t really suffer from the degenerative effects of aging. It’s quite the opposite. Right? Well, you need to remember that health conditions and accidents can happen to anyone – regardless of gender or age. It’s not…
Recovering From Injury: How Can I Stay Healthy & Active?
If you have suffered an injury and have been ordered to rest by your doctor, or simply cannot move about because of pain & discomfort, you may feel lost and unable to exercise. But don’t panic. There are things you can do. If you love physical activity and sports, or cherish an active lifestyle, there’s…
The Morning Stretches You Can Do To Avoid Pain
Does your body always feel stiff and sore? Are you stretching every day? Most people aren’t. In our quest to remain healthy and fit, we think about working out at the gym, walking, jogging, etc. Unfortunately, most of us are usually guilty of focusing a little too much on how we look, instead of how…
How To Travel For Vacations When You Have Pain
People are starting to travel again, yet the world can feel like a restrictive place if you are constantly dealing with pain and discomfort. If you suffer from pain, then you probably think travel is for other people. You can’t do it. But that’s where you’re wrong. All you need is a bit of help.…
Coping with Covid: What to do when sheltering in place
For most of us, our entire world is turned upside down. Kids are not going to school, employees are not going to work, and many people do not leave their house. As the old adage goes “this too shall pass” but currently we are living in a never imagined situation. Here are four simple tips…
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