Three Things that Cause Back Pain That You Didn’t Know…

How many of you have googled ‘preventing back pain?’ I thought so… We have all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell…

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Lower Back Pain: We Answer Your Questions

Lower Back Pain: We Answer Your Questions - woman chair back pain

If you have experienced lower back pain you are not alone.Nearly 80 percent of adults have, or will have, suffered from it at some point in their lives. It’s the most common cause of job-related disability, a leading contributor to missed work days.  Physical Therapists treat this diagnosis more frequently than any other. For that…

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3 ‘Quick Fixes’ You THINK Help Knee Pain – But Don’t

3 'Quick Fixes' You THINK Help Knee Pain - But Don't - Fotolia 67722990 Subscription Monthly M

A patient came into the clinic last week limping with knee pain and asked: “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve tried taking Advil and that didn’t help. I was trying to rest it so that it wouldn’t hurt, but whenever I…

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Working out in winter can do wonders

Working out in winter can do wonders - Picture1

Cold weather and darker days may have an affect on your mood, researchers say.  Some people get Seasonal Affective Disorder (SAD) during the winter months, which is basically the blues brought on from lack of sunlight. Dr. Michael Craig Miller, senior editor for Harvard Health Publishing, writes in his article, “Seasonal Affective Disorder: Bring on…

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What Not To Wear To The Holiday Party This Year (And Why It Causes Back Pain)

What Not To Wear To The Holiday Party This Year (And Why It Causes Back Pain) - Party Fotolia 98161746 S

Most people have their holiday parties booked very soon (if they haven’t already had them), and it’s something that might help you out. And if you’re anything like most women, you’ve already got your Christmas party outfit planned. Well, so did one of our patients who came to see us this week… Claire is a…

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Three Things that Cause Back Pain That You Didn’t Know… Until Now!

Three Things that Cause Back Pain That You Didn’t Know… Until Now! - Low Back Pain

Question… How many of you have googled ‘preventing back pain?’ I thought so… We have all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to…

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Why It’s Vital To Keep Active In the Fall & Winter, And Tips To Make It Easier

Why It’s Vital To Keep Active In the Fall & Winter, And Tips To Make It Easier - Fotolia 66129153 Subscription Monthly M

Dark mornings? Check. Needing to wrap up in more layers when leaving the house? Check. I think it’s safe to say that the fall and winter season has officially arrived. Now, don’t get me wrong, I enjoy this time of year… But what I don’t enjoy is that the cold weather makes working out seem…

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Five Common Misconceptions that keep Patients from Getting Physical Therapy FIRST

Five Common Misconceptions that keep Patients from Getting Physical Therapy FIRST - PhysicalTherapistFotolia 178810446 Subscription Monthly M

In this era of “fake news,” knowing where to get the right information can be a challenge. This fake news makes it easy to understand why patients might have the wrong idea about physical therapy.  After all, these misconceptions can quickly snowball.  With that in mind, I’ve decided to tackle a few points of confusion…

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Suffering With Back Pain? It Could Be Your Thighs…

Suffering With Back Pain?  It Could Be Your Thighs... - Low Back Pain Sitting

Are you suffering with back pain?  If so, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life.  If you fall into this category, you know the annoyance that is caused by frequent back pain. As you know, back pain can interfere with…

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6 Steps To Getting Back To Exercise After Injury

6 Steps To Getting Back To Exercise After Injury - Fotolia 67722846 S 1

Someone called my Orange clinic a few days ago and asked: “How long does it take to get back to exercise after an injury? I hurt my ankle a month ago and want to know how long it will take me to get back to running. It’s frustrating not knowing if it’s safe to get…

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