Top 5 Common Posture Problems and How To Fix Them

man sitting at desk with the common posture problem of round shoulders

Welcome to our blog post on the top 5 common posture problems and how to fix them. In this article, we will explore the importance of maintaining good posture and provide practical tips to address common issues that many people face. Whether you spend long hours sitting at a desk or have developed bad habits…

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Major Causes of Back Spasms and How To Alleviate the Pain

Causes of back spasms man with blue shirt having a back spasm

Wondering what might be the causes of back spasms? Imagine this: You’re bending over to pick up something off the floor, and suddenly, there’s a sharp, seizing pain in your back – a muscle spasm. It’s a scenario we at our clinic hear often. As the owner of a physical therapy clinic, I’ve seen countless…

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5 Ways to Incorporate Healthy Habits into Your Daily Routine

family incorporating healthy habits with healthy breakfast

If you’ve ever felt overwhelmed by the idea of overhauling your lifestyle for the sake of health, you’re in the right place. We believe in tackling the intimidation out of healthy living, and we’re excited to share some super approachable ways to weave healthy habits into your everyday life. In this blog, we’ll be diving…

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Radiculopathy vs Neuropathy: What’s the Difference?

woman suffering with neuropathy in the foot

Navigating the complex world of nerve-related conditions can be tricky, especially when it comes to understanding the differences between the different types! As a physical therapist, I often encounter patients who are confused about radiculopathy vs neuropathy, and it’s easy to see why. Though they share some similarities, radiculopathy and neuropathy are distinct conditions with…

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Preventing Back Injuries During Holiday Decorating: Tips and Techniques

Preventing Back Injuries while decorating christmas tree

The holidays are upon us, bringing joy, festivities, and, yes, the annual tradition of holiday decorating. But amidst the twinkling lights and festive ornaments, there’s a less talked about aspect of the season – the risk of back injuries. As a physical therapist, I’ve seen how common it is for people to experience back pain…

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Tips to Avoid Foot and Ankle Pain During the Holiday Shopping Season

couple holiday shopping with foot and ankle pain

The holiday shopping season can take a toll on our feet and ankles, leading to discomfort and pain. In this blog post, we will explore effective strategies to prevent and relieve foot and ankle pain while shopping. From taking regular breaks and practicing stretching exercises to utilizing supportive accessories, we will provide you with practical…

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Soothe Sharp Hip Pain with These Proven Tips

woman with sharp pain in hip

Experiencing a sudden, sharp pain in the hip can be both alarming and debilitating. It’s a common complaint among many of my patients at our physical therapy clinic, and if you’re reading this, chances are you’re looking for some answers and relief. Hip pain can stem from a variety of causes, ranging from acute injuries…

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5 Holiday Season Stress Relief Tactics for a More Joyful Thanksgiving

busting holiday season stress family around the table

As the leaves turn golden and the air gets crisp, the holiday season rolls in, bringing its own blend of joy, excitement, and, let’s face it, stress. The anticipation of Thanksgiving, with all its warmth and family gatherings, can also bring in a whirlwind of tasks and expectations with it. But what if this year…

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Is It Safe To Exercise in Cold Weather?

stretching outdoors

Braving the chill for a workout session might seem daunting, but exercise in cold weather can be incredibly refreshing and invigorating if done right. In this blog post, we’ll go through key considerations and provide practical tips to ensure your winter workouts are not only safe but also effective. More Posts Like This From Intecore:…

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How to Combat Joint and Muscle Pain in The Colder Weather

individual with Joint and Muscle Pain in cold weather

When the temperatures drop, many people notice a sudden increase in their joint and muscle pain. It’s not just in your head – there’s a scientific reason behind why it happens. In this blog, we’re diving deep into understanding why the cold weather may exacerbate joint and muscle pain, more importantly, how you can combat…

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