What Is High-Intensity Interval Training, And Is It Safe?

Beautiful caucasian woman jumping and running in place for a high intensity interval training. Female athlete with a strong core doing cardio and HIIT

If you like staying active and want to take your fitness to the next level, you’re probably keen to learn more about high-intensity interval training (HIIT). Everyone is talking about it. High-intensity interval training is a special form of exercise that combines bursts of intense activity with lower-intensity rest periods for a time-saving and effective…

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Can Physical Therapy Help A Stiff Neck?

Young Man Having Pain In His stiff Neck

Do you ever wake up after a night of sleep with what feels like a totally immovable neck? Stiff necks can be annoying and debilitating, preventing you from doing your normal activities and making your everyday life difficult. But don’t despair—although the causes of a stiff neck may seem mysterious, there is quite a lot…

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What Is The Difference Between A Muscle Strain And A Sprain?

Athlete Runner touching painful twisted ankle. it could be a sprain or strain

If you’re an athlete or an active person, the chances are you have either had one or know someone who has had a muscle strain or sprain recently. These acute injuries can range from mild discomfort to completely debilitating pain, affecting your physical and mental well-being. But what is the difference between a muscle strain…

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What Are Lumbar Support Braces, And Do I Need One?

Elderly men with back pain support belt or medical belt, orthopedic lumbar support.

Back pain affects millions of people in America, with chronic pain affecting up to 35% of adults. Pain not only interferes with your daily activities but can negatively impact your mental health and overall quality of life. The good news is that natural remedies are available, so you don’t have to resort to pain pills,…

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Does Physical Therapy For Vertigo Work?

Woman with vertigo. Young female patient suffering from dizziness.

Do you suffer from vertigo? Are you dizzy or unsteady on your feet? Nauseous and feel like you’re on a boat? If so, you could be among millions of Americans suffering from vertigo. Vertigo is one of the most common conditions reported to doctors. Statistics suggest that almost 40% of adults suffer from the condition…

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Can High-Intensity Workouts Be Good For Overall Health?

High-intensity workouts Group of athletic young Asian people in sportswear doing squat and exercising at the gym. Intense workout and healthy lifestyle concept

Are you thinking about trying high-intensity workouts? Would you like to learn why incorporating HIIT into your fitness plan can be beneficial for reaching your health and fitness goals? Let us explain… High-intensity, or HIIT, workouts are becoming increasingly popular amongst people looking to improve their health and fitness. In a world filled with unhealthy…

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Shoulder Injuries That You Should Be Aware Of

Professional Male Physical Therapist Helping his Female Patient in Exercising the Injured Shoulder.

Shoulder injuries are a common problem that affects people of all ages, often causing significant pain and discomfort. They can also be debilitating because if you can’t move your shoulder, you can’t use your arm, making things like tying your shoelaces and other simple daily tasks quite tricky, if not impossible.  You should be aware…

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Things To Avoid With Cervical Spinal Stenosis

physical therapy for back pain

Have you or someone you love been told that you have cervical stenosis? Are you looking for tips on how to manage the condition? We can help. But let’s start with what it is.  Underneath the hood – your spine is made up of interconnected vertebrae and soft disks forming a canal that the spinal…

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I Think I’ve Pulled A Muscle In My Chest. What Should I Do?

benefits of physical therapy improved strength

Do you have pain in the chest area that gets worse when you move or cough? We know that when patients pull or strain a chest muscle, it can cause intense pain. It can be especially painful if the muscle gets torn or excessively stretched beyond its usual range of motion. A large majority of…

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Do The Shoes You Wear For Running Actually Matter?

woman tying her running shoes

Do you get a sharp pain in the back or your heels or shooting pain in the balls of your feet when you’re running? Maybe, a constant ache in the front or your legs?  Yes. Well, it could be something as simple as your footwear.  Whatever your workout of choice, whether it’s spending time at…

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