My Arthroscopic Surgeries and Recovery, by Bradon Griffith, ATC, PTA, CSCS
What to Expect After an Arthroscopic Shoulder or Knee Surgery Having experienced two knee and one shoulder arthroscopies, I could be considered an expert in the recovery process. Many patients ask me, what should I expect after surgery? What is the rehabilitation process going to be like? Well, I tell them this: pain is…
Time to see your PT?
Many of the injuries athletes sustain fall into two categories: training errors or overuse. Training errors commonly occur when athletes add mileage, intensity, or speed too quickly or do not allow for enough recovery time – either on a daily/weekly basis or within an overall periodization program. The pain that comes from training errors is…
An Ounce of Prevention…
In my commitment to get healthier and get back in shape, I have struggled to get backon a normal schedule running daily. JUst a couple miles each day,, but enough to get my heart rate up, and burn some calories while strengthening and tightening the jiggly parts. As usual, I always try to over do…
To Juice or Not To Juice?
Have you tried juicing? I have. And ya know what? It ain’t that bad. Honestly, I couldn’t imagine ever eating that many vegetables and fruits at one sitting, but guzzling them down in one sludgy baby-poop green slurpee? No problem. I tried juicing for the first time last week, (for the usual reasons; summer is coming,…
Where Does it Hurt?
Get Our Best Advice And Top Tips In One Special Report...
It’s FREE! Just Look Below And Find The One That Works Best For You...
