Easy Ways To Avoid Back Pain
Low Back Pain is a common problem that affect as much as 80% of the population some time in their lives. This intense, and often chronic pain can be caused by injury, overwork or disease. Management of the pain and disability commonly includes physical therapy or other medical specialist in order to reduce the pain…
Dehydration!
Summer is now here… as we approach the “heat of the summer” you should be aware of your need for fluids. If you are exercising, spending time in the sun, or are under the weather, you can more easily become dehydrated. Once dehydration starts your body begins to shut down, except for vital functions. Luckily…
Dormant Butt Syndrome
Much has been discussed with regards to chronic pain and the myriad of reasons to cause this: poor posture, repetitive stress, poor ergonomics, etc. A “new” medical diagnosis is becoming more common…Dormant Butt Syndrome or DBS. Your gluteus maximus muscles are the largest (and one of the strongest) muscles in your body. The gluteus maximus,…
A Senior Moment
Today, our very own, Andrew Vertson was featured on “A Senior Moment” radio show. This is a weekly radio show that broadcasts on Sunday’s at 11am on AM 590 (KTIE Radio). A “Senior Moment” is hosted by Bill Abbott. During the show he delivers humor and awareness as he interviews local business and educates you…
Low Back Tips To Make Your Vacation More Enjoyable
Summer is just around the corner! For those with chronic back issues, there is no reason you cannot enjoy traveling to some exotic destination. Here are some tips to ensure your back stays strong and pain-free during the flights to and from! Stay on top of your workout routine: This applies to before, during, and…
Physical Therapy First Can Reduce Healthcare Costs
A policy brief (click here to read the brief), dated February 2016, from the Health Care Cost Institute states that patients with lower back pain who received direct physical therapy care had reduced healthcare costs when compared to patients who were seen by another provider first. Also, patients who visited a physical therapist at the…
Adolescents and Low Back Pain
New research published in the Journal of the American Academy of Orthopedic Surgeons has shown that one of three adolescents reports some sort of low back pain. In nearly two-thirds of these patient’s, the clinical examination and imaging may not produce a clear cause for their pain. Researchers feel this pain could be a result…
Low Back Pain in Life
Did you know, about 80% of all people can expect to suffer from some sort of disruptive low back pain during their life? The good news is if you begin, and stick to, the right type of exercise program you might be able to avoid the recurrence of low back pain. Lower back pain develops…
Did you know…Physical Therapy can save you Money! $$
Recently there was research performed to determine the cost and effectiveness of direct access to physical therapy care versus having to been seen by a physician and then referred to physical therapy. (Heidi A. Ojha, Rachel S. Snyder and Todd E. Davenport PHYS THER. 2014; 94:14-30.) “Direct Access Physical Therapy Compared with Referred Physical Therapy”…
Physical therapy is less risky for Spinal Stenosis
One type of lower back pain, called lumbar spinal stenosis, is sometimes treated with surgery. Physical therapy works just as well, and comes with fewer unwanted complications. Stenosis is a narrowing of space, and lumbar spinal stenosis that space is the spinal canal. This puts pressure on the spinal cord and the nerves extending from…
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