Oh, My Aching Back
Did you know that 80% of America’s population will suffer from lower back pain at some time in our lives? The pain may be brief, or in some cases, last for years. The lumbar spine is at risk of injury from sports, sitting, lifting and work or daily life activities. One way to lessen one’s…
Groin Injuries: Who Gets Them And Why They Hurt So Bad?
A very common yet still pertinent problem in sports and daily activities are the presence of hip adductor strains or more commonly known as groin strains. It is a disruption or tear to any one of the 5 hip adductor muscles that aid in bringing the leg in towards the body. These muscles include the…
The Importance of Hydration
Winter quickly turned to early spring in February. People are getting outdoors and participating in recreational sports, running and cycling. Hydration is always an important component to a healthy workout. With the warmer temperatures hydration is even more critical as elevated air temperature increases sweating making fluid replacement vital. Prepare your body for workouts by…
Concussion and Balance
How are the two related and How can PT help? Balance is a complex system that consists of visual input, inner ear equilibrium, and the necessary musculature to keep one upright. This collectively is known as the vestibular system. One can sustain a concussion most commonly when the head strikes a stationary object and additionally…
Quick Tips For Foot Pain
Do you have pain in your feet in the morning? Here are a few tips for relieving some of the pain and discomfort that you may feel. You can take a frozen water bottle and roll it on the bottom of your foot. This will help with pain and inflammation. It will also add a…
Preventing Youth Injuries in Little League
Little League Baseball season is upon us. Sign-ups for Little League are in full swing and most league tryouts are in early January with practices starting in February. Now is the time to start getting the equipment but young throwing arms for baseball season. One primary reason youth baseball players and pitchers in particular experience…
Common Runner’s Injuries
I have vast experience as a runner, and have been treating runners for almost 30 years. Runners can have a wide assortment of injuries; many of these can require physical therapy to recover from. I am going to review some of the more common injuries that runners can develop, how to recognize them, and what…
Take Five! …And Stretch The TENsion From Your Workday
During the work day do you ever feel stiffness and tension in your muscles? This is a very common complaint for those working behind a desk. Here are some helpful stretches you can do to relax while at your desk. Shoulder circles- make circles with your shoulders, you will be bringing your shoulders to your…
Healthy & Happy Feet
Avoid Injury, Proper Footwear Selection Running and walking are two of the most pure forms of exercise around. But choosing the wrong athletic shoe can have you end up lying on the couch nursing an injury. While most sporting good stores have knowledgeable sales people to guide you, you’ll be a few steps ahead of…
Do You Have Chronic Pain?
Chronic Pain Adam Skrove MPT, OCS Pain can be categorized as either chronic or acute. Chronic pain is pain which lasts longer then 3-6 months or pain extends longer than the expected time for healing. There are believed to be 116 million Americans living with chronic pain. Acute pain is very important and can be…
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