Groin Injuries: Who Gets Them And Why They Hurt So Bad?

A very common yet still pertinent problem in sports and daily activities are the presence of hip adductor strains or more commonly known as groin strains.  It is a disruption or tear to any one of the 5 hip adductor muscles that aid in bringing the leg in towards the body. These muscles include the…

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Setting Fitness Goals

Chances are, at least once a year you set some fitness goals for yourself, January maybe? If you’ve had some trouble following through with these you are not alone.  We all have different reasons for losing momentum.  The bottom line is that if getting fit is important to you, you can do it in less…

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