How to Avoid Shin Splints When Running or Walking
Ever start a new walking or running routine, only to get sidelined by aching pain in your shins? You’re not alone—and you’re probably dealing with shin splints. The pain can be intense. It’s that throbbing or aching feeling along the shinbone that shows up mid-run or after long walks and doesn’t go away easily. The…
Can Physical Therapy Help Lower Blood Pressure?
If you’ve been told you have high blood pressure, you’re not alone. It’s one of the most common health issues worldwide, but the good news is—there are ways to manage it. Maybe you’ve already made some changes, like eating better or taking medication. But have you ever thought about how physical therapy could help? Many…
New Year, Stronger You: Building Fitness Habits That Stick in 2025
Fitness habits are easy to set but hard to keep, especially if they’re overly ambitious or don’t fit your lifestyle. The problem with quick-fix resolutions is that they burn out just as fast as they start, leaving you frustrated and back at square one. Sustainable fitness is different. It’s about creating habits that you can…
5 Simple Exercises to Stay Flexible and Strong During the Holidays
ere in California, we’re lucky to enjoy mild winter weather—perfect for staying active during the holidays. But whether you’re decorating, hosting guests, or just relaxing, it’s easy to feel stiff or tired from all the extra activity. Don’t worry; I’ve got you covered. These five exercises will help you stay strong and flexible so you…
5 Reasons Why December Is the Best Time for Physical Therapy
December can be a whirlwind. Between holiday shopping, family gatherings, decorating, and year-end tasks, it’s easy to push your own health to the bottom of the list. Many people tell themselves, “I’ll focus on this in January,” but here’s the thing: December is actually the perfect time to start—or stick with—physical therapy. Why wait for…
3 Common Surfing Mistakes That Cause Back Pain
Do you love catching waves but worry about the toll surfing might take on your back? Surfing is a fun summer activity that offers an incredible workout, but it also poses some unique challenges to your back health. As a physical therapist, I often see surfers who experience back pain due to common mistakes in…
Is Walking Good for Foot Tendonitis?
Is walking good for foot tendonitis? It’s a question many people ask when they’re dealing with the discomfort and pain that comes with this condition. As a physical therapist, I often see patients who are unsure about how much activity they should engage in when managing foot tendonitis. Walking, a simple and natural form of…
6 Cool Down Exercises to Prevent Injury and Aid Recovery
After a fun-filled day of summer activities, it’s tempting to just collapse and relax, but cooling down properly is crucial to keeping your body injury-free and ready for the next adventure. Whether you’ve been running on the beach, doing water sports, or just playing a game of volleyball, taking the time to perform some cool…
Beach Running 101: 7 Tips for a Safe and Effective Workout
Beach running is one of the most exhilarating and beneficial workouts you can enjoy here in beautiful Orange County. Imagine the cool ocean breeze, the sound of crashing waves, and the feel of soft sand beneath your feet – it’s no wonder that beach running is a favorite among locals and visitors alike. But while…
Why Regular Body Maintenance is Crucial for Long-Term Health
Just as regular servicing is essential for a car’s longevity, body maintenance plays a vital role in sustaining long-term health and preventing injuries. Much like neglecting a car can lead to breakdowns and costly repairs, ignoring your body’s maintenance needs can set you up for chronic conditions and can suck the enjoyment out of life.…
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