Dormant Butt Syndrome: How to Wake Up Your Glutes
You’ve probably heard about the importance of good posture and ergonomics to avoid chronic pain. But there’s another, lesser-known issue that might be contributing to your aches and pains: Dormant Butt Syndrome (DBS). While the name might sound funny, its effects are no laughing matter. It’s a condition where your gluteal muscles—your butt muscles—become weak…
How to Avoid Shin Splints When Running or Walking
Ever start a new walking or running routine, only to get sidelined by aching pain in your shins? You’re not alone—and you’re probably dealing with shin splints. The pain can be intense. It’s that throbbing or aching feeling along the shinbone that shows up mid-run or after long walks and doesn’t go away easily. The…
Can Physical Therapy Help Lower Blood Pressure?
If you’ve been told you have high blood pressure, you’re not alone. It’s one of the most common health issues worldwide, but the good news is—there are ways to manage it. Maybe you’ve already made some changes, like eating better or taking medication. But have you ever thought about how physical therapy could help? Many…
New Year, Stronger You: Building Fitness Habits That Stick in 2025
Fitness habits are easy to set but hard to keep, especially if they’re overly ambitious or don’t fit your lifestyle. The problem with quick-fix resolutions is that they burn out just as fast as they start, leaving you frustrated and back at square one. Sustainable fitness is different. It’s about creating habits that you can…
5 Reasons Why Prioritizing Movement Over Diets and Workouts Leads to Long-Term Health
Every year, countless people set ambitious health goals focused on restrictive diets or intense workout plans. But how often do those resolutions last beyond a few weeks? For many, they end up feeling burned out or discouraged. Instead of jumping into extreme measures, what if you focused on something more sustainable like simple movement? Daily…
5 Simple Exercises to Stay Flexible and Strong During the Holidays
ere in California, we’re lucky to enjoy mild winter weather—perfect for staying active during the holidays. But whether you’re decorating, hosting guests, or just relaxing, it’s easy to feel stiff or tired from all the extra activity. Don’t worry; I’ve got you covered. These five exercises will help you stay strong and flexible so you…
5 Reasons Why December Is the Best Time for Physical Therapy
December can be a whirlwind. Between holiday shopping, family gatherings, decorating, and year-end tasks, it’s easy to push your own health to the bottom of the list. Many people tell themselves, “I’ll focus on this in January,” but here’s the thing: December is actually the perfect time to start—or stick with—physical therapy. Why wait for…
3 Common Surfing Mistakes That Cause Back Pain
Do you love catching waves but worry about the toll surfing might take on your back? Surfing is a fun summer activity that offers an incredible workout, but it also poses some unique challenges to your back health. As a physical therapist, I often see surfers who experience back pain due to common mistakes in…
Is Walking Good for Foot Tendonitis?
Is walking good for foot tendonitis? It’s a question many people ask when they’re dealing with the discomfort and pain that comes with this condition. As a physical therapist, I often see patients who are unsure about how much activity they should engage in when managing foot tendonitis. Walking, a simple and natural form of…
6 Cool Down Exercises to Prevent Injury and Aid Recovery
After a fun-filled day of summer activities, it’s tempting to just collapse and relax, but cooling down properly is crucial to keeping your body injury-free and ready for the next adventure. Whether you’ve been running on the beach, doing water sports, or just playing a game of volleyball, taking the time to perform some cool…
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