A Pain In the Back

The Role of an MRI with Lumbar/Spine Pain Low back pain is the most common cause of disability and lost work time in industrialized countries. Research suggests that 80% of those who experience back pain recover in 6-8 weeks and do not require extensive treatment. It is important to note that recurrences and flare-ups of low…

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Take Five! …And Stretch The TENsion From Your Workday

During the work day do you ever feel stiffness and tension in your muscles? This is a very common complaint for those working behind a desk. Here are some helpful stretches you can do to relax while at your desk. Shoulder circles- make circles with your shoulders, you will be bringing your shoulders to your…

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