Two Steps To Be A Healthier Person

Two Steps To Be A Healthier Person - family running

Even with our best intentions, trying to be healthy seems like a tough hill to climb.  It is hard to start, and even more hard to stay motivated.   Actually, living a healthy life is quite the opposite.  Follow these two simple steps to start your road to a healthier you. Eating healthy shouldn’t be a…

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Claudia And Her Low Back

Two Steps To Be A Healthier Person - claudia flores

I’d like to introduce you to “Claudia.”   Claudia is a 37-year-old woman who came to Intecore Physical Therapy with persistent low back pain that she had been suffering with for about one year.  One day, a few weeks prior to starting physical therapy, she was going to take her child to soccer practice but when…

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Does Arthritis Prevent You From Doing What You Love?

Two Steps To Be A Healthier Person - knee pain 2

Arthritis is one of the most common causes of adult pain and disability on the United States.  It is a symptom of more than 150 diseases, symptoms, and rheumatic conditions that includes osteoarthritis, gout, and fibromyalgia.  Most patients overlook the early symptoms of arthritis assuming the pain is a result of over use. Osteoarthritis, is…

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