Rotator Cuff Surgery Recovery: What to Expect Week by Week (And How PT Gets You Back to Full Strength)
Rotator cuff surgery recovery takes 4 to 6 months for most patients to return to daily activities, and up to 12 months to regain full strength and return to overhead sport or heavy physical work. Physical therapy typically begins 4 to 6 weeks after surgery once the repaired tissue has started to heal. The sling…
Should You Do Physical Therapy Before Knee Surgery? Here’s What the Research Says
Yes. Physical therapy before knee replacement surgery, (called prehabilitation or prehab), consistently improves recovery outcomes. Patients who complete a pre-hab program recover faster, achieve better range of motion earlier, and often require less pain medication after surgery. Most programs run 4 to 8 weeks before your procedure. If surgery is on the calendar, starting PT…
Knee Replacement Recovery: What to Expect Week by Week (And Why Physical Therapy Makes All the Difference)
Full knee replacement recovery takes 3 to 6 months for most daily activities, and up to 12 months to feel completely back to normal. Physical therapy typically starts within 24 hours of surgery and continues for 6 to 8 weeks of formal outpatient care. The patients who recover fastest are the ones who commit to…
5 Signs You Should See a PT for Hip and Leg Pain
Whether you are hitting the trails at Aliso and Wood Canyons or just trying to get through a workday at your desk, hip and leg pain can quickly bring your life to a grinding halt. It is easy to brush off a minor ache as a sign of getting older or overdoing it over the…
How To Sleep with Sciatica and Back Pain
Have you ever wondered why sciatica seems to flare up more at night, disrupting your much-needed sleep? Sciatica, a condition that causes pain along the sciatic nerve, which runs from the lower back down to each leg, can significantly impact your sleep and your overall quality of life. This condition is typically caused by issues…
Why Does Hip and Leg Pain Get Worse at Night? 5 Ways to Sleep Better Tonight
Why does hip pain get worse at night? Hip pain at night intensifies because daytime movement keeps fluid circulating through your joints. When you lie still, inflammatory chemicals pool around sensitive tissues, and sustained pressure on the hip bursa or sciatic nerve — depending on your sleeping position — amplifies pain signals. The fastest fix…
Postpartum Joint Pain? 7 Fast Relief Tips for Busy New Moms.
Postpartum joint pain can be a challenging experience for new moms. In this post, we will explore effective tips and strategies to manage joint pain after giving birth. By implementing these techniques, new moms can find relief and regain their strength, allowing them to fully enjoy the joys of motherhood. More Posts Like This From…
Is Walking the Best Exercise for a Bad Back? What Our Therapists Recommend
When you’re dealing with back pain, your first instinct might be to curl up on the couch and wait for it to pass. In the past, doctors often recommended “bed rest” for a bad back. However, modern physical therapy has proven that the opposite is usually true: Motion is lotion. One of the most common…
Sciatica or Piriformis Syndrome? 3 Ways to Tell the Difference (Self-Test Guide)
Have you ever felt a sharp, shooting pain travel from your buttock down into your leg? If so, you’ve likely turned to Google and found two main suspects: Sciatica and Piriformis Syndrome. Because both conditions involve the sciatic nerve, the symptoms feel almost identical. However, the cause of the pain is very different—and treating the…
What Is Gout? Why It Happens and What You Can Do About It
Gout is one of the most painful joint conditions you can experience. The pain can come on suddenly (often in the middle of the night) and feel sharp, hot, and almost unbearable. If you’re dealing with recurring joint pain or wondering what gout actually is, this article is for you. Gout affects millions of people…
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