Why You Should be Doing “Hip Dips”?
Hip dips are a great way to stretch and strengthen your hips and lower back muscles. If you’re looking for some new exercises to challenge your core muscles, then look no further. In this blog, we discuss the anatomy behind hip dips, bridges, and other pelvic tilt exercises, the benefits of these exercises in strengthening…
Is Exercising Making My Hip Pain Worse?
Do you suffer from hip pain? Have you noticed changes in your hips when walking, running, or even sitting? Many people do, especially as we age, and our bodies change. It can be challenging to manage – not to mention downright annoying. Exercise is usually recommended for people with hip pain. It can increase strength,…
Where Does it Hurt?
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