Fight Aging with These Vitamins!
Are you looking for the magical fountain of youth? If so, the first place you should look is your diet! Many health professionals preach it is more important what you put IN your body than what you do to your body. Below is a list of 5 vitamins you should start adding to your diet……
Should You Eat Like A Caveman?
The paleo diet is a low carb diet which recommends consuming only the foods available more than 10,000 years ago, during the Paleolithic era. The assertion is simple: diseases like obesity, diabetes and heart disease are illnesses “of civilization” and so, to combat the ill effects of the modern diet, we should return to a…
Avoiding Common Injuries In Little League Baseball
Youth baseball throwing injuries are on the rise across the country. Increases in participation coupled with the popularity of year round travel teams and player showcases (play multiple games in a weekend without strict standards for pitch counts or numbers of innings pitched) has orthopedic specialists treating overuse injuries (typically seen in the professional ranks)…
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