Are You a Frustrated Golfer?
I want to give you some tips that will help to lower your golf score immediately. All golfers want lower scores but first, let me tell you a story. Recently I was able to enjoy a round of golf with my father and I asked him every question I could think of regarding his golfing…
Are You “Drought” Resistant? Your Keys To Hydration:
California is facing one of the most severe droughts on record. The state has continued to lead the way to make sure California is able to cope with an unprecedented drought. What about your body? Do you know when your body is in a drought (dehydrated)? What are some signs of dehydration and what should…
“Oh My Aching Back from the 4th of July!”
Did you know that 80% of America’s population will suffer from lower back pain at some time in our lives? I suspect today, July 5th, that number will be higher. Why you ask? Sitting too much yesterday…especially for those fireworks displays! For many people, sitting in any position for any length of time produces no…
Six Common Misconceptions of Low Back Pain:
Misconception #1 – “I must live with the pain” – Not true! There are a number of options to help control back pain, some of these include: light stretching and flexibility exercises, physical therapy, yoga, massage, acupuncture, over the counter medications, even meditation. Misconception #2 – “Rest is the key to recovery from back problems”…
Fresh vs Farm Raised Fish and Omega 3 Fatty Acids
Anyone who has been injured, in any way, has seen first-hand the effects of inflammation (pain, swelling, redness, heat). A common over the counter supplement to help counter the inflammatory process is omega-3 fatty acid or fish oil. When it comes to fats, there is one you don’t want to cut back on…omega-3 fatty acids.…
Injury Q and A session with Dr. Chris Koutures
Take a look at our new video, an in-depth Q and A session on youth baseball player elbow and shoulder injury, featuring Anaheim Hills, CA pediatric orthopaedic specialist, Dr. Chris Koutures, MD.
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