Six Common Misconceptions of Low Back Pain:
Misconception #1 – “I must live with the pain” – Not true! There are a number of options to help control back pain, some of these include: light stretching and flexibility exercises, physical therapy, yoga, massage, acupuncture, over the counter medications, even meditation. Misconception #2 – “Rest is the key to recovery from back problems”…
Fresh vs Farm Raised Fish and Omega 3 Fatty Acids
Anyone who has been injured, in any way, has seen first-hand the effects of inflammation (pain, swelling, redness, heat). A common over the counter supplement to help counter the inflammatory process is omega-3 fatty acid or fish oil. When it comes to fats, there is one you don’t want to cut back on…omega-3 fatty acids.…
Injury Q and A session with Dr. Chris Koutures
Take a look at our new video, an in-depth Q and A session on youth baseball player elbow and shoulder injury, featuring Anaheim Hills, CA pediatric orthopaedic specialist, Dr. Chris Koutures, MD.
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