3 Common Surfing Mistakes That Can Hurt Your Back
Do you love catching waves but worry about the toll surfing might take on your back? Surfing is a fun summer activity that offers an incredible workout, but it also poses some unique challenges to your back health. As a physical therapist, I often see surfers who experience back pain due to common mistakes in…
5 Simple Frozen Shoulder Exercises to Avoid Painkillers and Surgery
Have you ever felt like your shoulder was literally freezing up on you? If you’re struggling with a frozen shoulder, you’re not alone. Frozen shoulder exercises can be your key to unlocking stiffness and discomfort, providing a natural alternative to more invasive treatments. Known medically as adhesive capsulitis, frozen shoulder is characterized by significant pain…
How Physical Therapy Can Aid in Managing Chronic Illness
Chronic illness, a term you might have heard before but might not fully understand, refers to a long-term health condition that persists for an extended period, typically longer than three months. These conditions often have no cure and can significantly impact a person’s daily life and overall well-being. Examples of chronic illnesses include arthritis, fibromyalgia,…
Why Regular Body Maintenance is Crucial for Long-Term Health
Just as regular servicing is essential for a car’s longevity, body maintenance plays a vital role in sustaining long-term health and preventing injuries. Much like neglecting a car can lead to breakdowns and costly repairs, ignoring your body’s maintenance needs can set you up for chronic conditions and can suck the enjoyment out of life.…
3 Things That Aggravate Knee Pain After Biking and How to Ease It
Knee pain after biking. If you’re a cyclist, those words might stir up a familiar ache, a twinge that signals the end of an exhilarating ride. You’re not alone in this struggle. Picture this: you’ve just completed a scenic trail, the wind rushing past, the sun on your skin. But as you dismount your bike,…
What Causes Pain Between Shoulder Blades?
Pain between shoulder blades can feel like an unwelcome guest that overstays its welcome, turning every movement into a reminder of its presence. Whether it creeps up on you during a long day at the desk or announces itself with a sharp jolt after a workout, this type of discomfort is incredibly frustrating. Many of…
Why You Should Get Physical Therapy For Post-Car Accident Back Pain Treatment
Back pain after a car accident can quickly become a burden on your daily life. The good news is that physical therapy offers a path toward relief. Through a combination of exercises, stretches, and manual techniques, a skilled physical therapist can strengthen your muscles, improve flexibility, and reduce inflammation. Physical therapy goes beyond temporary comfort—it…
Radiculopathy vs Neuropathy: What’s the Difference?
Navigating the complex world of nerve-related conditions can be tricky, especially when it comes to understanding the differences between the different types! As a physical therapist, I often encounter patients who are confused about radiculopathy vs neuropathy, and it’s easy to see why. Though they share some similarities, radiculopathy and neuropathy are distinct conditions with…
5 Holiday Season Stress Relief Tactics for a More Joyful Thanksgiving
As the leaves turn golden and the air gets crisp, the holiday season rolls in, bringing its own blend of joy, excitement, and, let’s face it, stress. The anticipation of Thanksgiving, with all its warmth and family gatherings, can also bring in a whirlwind of tasks and expectations with it. But what if this year…
Essential Fall Prevention: Expert Physical Therapy Tips
Introduction Why Fall Prevention is Important When we step into retirement, or have family and friends who do, fall prevention becomes a topic that we start to think about. It’s not about wrapping ourselves or our loved ones in bubble wrap, but about fostering a lifestyle where each step is taken with confidence, and thankfully…
Recent Posts
Protect Your Back! 5 Guidelines for Exercising with Pain
5 Surprising Ways Holiday Eating Habits Impact Your Back Pain
What to Wear When You Come For Physical Therapy
How to Stay Pain-Free While Cooking Thanksgiving Dinner
How Physical Therapy Helps You Stay Active and Independent as You Age
3 Common Causes of Morning Neck Pain and How to Fix Them
5 Simple Knee Strengthening Exercises to Reduce Pain
5 Essential Tips to Keep Your Child’s Backpack from Causing Back Pain
