How Many Hours of Sleep Do You Need for Recovery and Injury Prevention?
Most people think of sleep as “rest.” But as a physical therapist, I know sleep is actually one of the most powerful recovery tools we have. At night, your body does a whole lot more than “shut down for the day”, it goes to work repairing tissues, calming inflammation, and preparing your brain and muscles…
5 Sciatica-Friendly Travel Tips for Your Summer Vacation
If you’re gearing up for a summer vacation but worried about how to manage your sciatica, I’ve got you covered with some travel tips. Traveling with sciatica can be a challenge, but with a little planning, you can make your trip much more comfortable. In this blog, I’ll share five practical, easy-to-follow travel tips to…
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