Your Turkey Trot Shouldn’t Knock You Down
With Thanksgiving only one week away, many people are laced up for their annual “Turkey Trot” race. Many of those taking part will develop severe foot pain after the race, a pain called plantar fasciitis. Plantar fasciitis is generally considered an overuse syndrome of the “plantar fascia” and is a common problem in the foot. …
Three Simple Ways To Lose Weight… Especially During The Holidays
The holiday season is just around the corner and we all tend to throw our healthy eating habits out the window! Here are a few tips to help keep your eating habits on track. #1 – Eat more Protein When it comes to weight loss, the KING of all nutrients is protein. Your body is…
Groin Injuries: Who Gets Them And Why They Hurt So Bad?
A very common yet still pertinent problem in sports and daily activities are the presence of hip adductor strains or more commonly known as groin strains. It is a disruption or tear to any one of the 5 hip adductor muscles that aid in bringing the leg in towards the body. These muscles include the…
Where Does it Hurt?
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