Physical Therapy & Fitness After 50!
As we age, we progress through different stages: childhood, adolescence, adulthood and late adulthood. As we move into our “senior” years it more important to adopt a healthy lifestyle. As we age there are changes in all our body systems, including the cardiovascular and musculoskeletal systems. Some common conditions and illnesses include: osteoarthritis, osteoporosis, heart…
A Moving Body Is A Healthy Body
When someone talks about “being healthy” most people assume healthy means eating the right food. Actually, eating the right things is just one aspect of being healthy. Having strong muscles and bones is just as essential for having a healthy body and a healthy life. Activity is just as important to your heart, lungs, and…
Groin Injuries: Who Gets Them And Why They Hurt So Bad?
A very common yet still pertinent problem in sports and daily activities are the presence of hip adductor strains or more commonly known as groin strains. It is a disruption or tear to any one of the 5 hip adductor muscles that aid in bringing the leg in towards the body. These muscles include the…
Where Does it Hurt?
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