The 4 Most Common Turkey Trot Injuries and How to Avoid Them This Year
Turkey Trots are a wonderful way to kick off Thanksgiving morning, but they can come with their own set of challenges, especially for those who only run on special occasions! As a physical therapist, I often see people nursing the same types of injuries after holiday races. To help you enjoy a safe and happy…
How Summer Footwear Can Cause Back Pain
Last summer, my friend Julie was excited to spend her vacation exploring the beautiful beaches and vibrant streets of Southern California. She packed her suitcase with all her summer essentials, including her favorite flip-flops and trendy flat sandals. A week into her trip, Julie started to notice a dull, persistent ache in her lower back.…
Is Walking Good for Foot Tendonitis?
Is walking good for foot tendonitis? It’s a question many people ask when they’re dealing with the discomfort and pain that comes with this condition. As a physical therapist, I often see patients who are unsure about how much activity they should engage in when managing foot tendonitis. Walking, a simple and natural form of…
Sprained Ankle vs Broken Ankle: How to Tell the Difference and Get Back on Your Feet
Ankle injuries are like uninvited guests at a party – they show up without warning and can really dampen your spirits. Whether you twisted your ankle on a morning jog or landed awkwardly, the immediate aftermath leaves you wondering: is it a sprain or a break? Knowing how to tell the difference between an ankle…
5 Ways To Alleviate Foot Pain When Walking
Picture this: It’s a gorgeous, sunny day outside. You lace up your favorite walking shoes, eager to enjoy a leisurely stroll through the park. But when you start walking a familiar, unwelcome sensation creeps into your feet — pain. What should be a relaxing, enjoyable activity quickly turns into a struggle, with each step becoming…
Radiculopathy vs Neuropathy: What’s the Difference?
Navigating the complex world of nerve-related conditions can be tricky, especially when it comes to understanding the differences between the different types! As a physical therapist, I often encounter patients who are confused about radiculopathy vs neuropathy, and it’s easy to see why. Though they share some similarities, radiculopathy and neuropathy are distinct conditions with…
Tips to Avoid Foot and Ankle Pain During the Holiday Shopping Season
The holiday shopping season can take a toll on our feet and ankles, leading to discomfort and pain. In this blog post, we will explore effective strategies to prevent and relieve foot and ankle pain while shopping. From taking regular breaks and practicing stretching exercises to utilizing supportive accessories, we will provide you with practical…
Do The Shoes You Wear For Running Actually Matter?
Do you get a sharp pain in the back or your heels or shooting pain in the balls of your feet when you’re running? Maybe, a constant ache in the front or your legs? Yes. Well, it could be something as simple as your footwear. Whatever your workout of choice, whether it’s spending time at…
How Do I Cure My Ankle Pain?
Do you have pain and/or swelling around your ankle that won’t go away? Does it feel unstable when you walk down the stairs or stiff in the mornings? Does the swelling stop you from playing sports or make you feel self-conscious? We define Ankle pain as any discomfort in the ankle region – the part…
Recent Posts
5 Simple Exercises to Stay Flexible and Strong During the Holidays
5 Reasons Why December Is the Best Time for Physical Therapy
3 Reasons Lower Back Stretches Don’t Relieve Pain
The 4 Most Common Turkey Trot Injuries and How to Avoid Them This Year
Protect Your Back! 5 Guidelines for Exercising with Pain
5 Surprising Ways Holiday Eating Habits Impact Your Back Pain
What to Wear When You Come For Physical Therapy
How to Stay Pain-Free While Cooking Thanksgiving Dinner
