There’s A Better Way To Measure Your Health Other Than The scale

There’s A Better Way To Measure Your Health Other Than The scale - Vitality Pic 2 2 17

In January, and in to February, we are overloaded with so many weight loss messages that even the most confident of us can feel under pressure to lose weight… …And those of us who may not even need to shift a few pounds, question if they should be trying to or not. But being healthy…

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Broken Resolutions???…Don’t Stress…!!!

Broken Resolutions???…Don’t Stress…!!! - 2017 egg featured

It’s that time of year again, a new year and more New Year’s resolutions. Facebook is covered with posts on New Year goals, friends and family are asking…everyone wants to know what you will stick to in 2017. Each year, you promise yourself that you’ll do this or you won’t do that. Then most of…

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Four Steps to Watch Your Weight During the Holidays

Four Steps to Watch Your Weight During the Holidays - thanksgiving

We are knee deep in to the holiday season, and for the next two weeks people will be solidly booked with work and family holiday parties as well as assorted lunches & dinners.  It can be overwhelming but you shouldn’t restrict yourself from things you enjoy.  Here are 4 ways to help keep a healthy…

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What Not To Wear To The Holiday Party And Why It Causes Back Pain

What Not To Wear To The Holiday Party And Why It Causes Back Pain - Party Fotolia 98161746 S

Ok, I know we don’t like to talk about this, but most people have got their holiday party (or parties!) happening. And if you, or anyone you know, are anything like my wife, the party outfit will be planned already… or at least ready to be purchased. Anyway, last year one of my patients came…

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Four Tips to Stay Healthy This Holiday Season

Four Tips to Stay Healthy This Holiday Season - Fotolia 95752945 shopping

The “true” holiday season starts at Halloween and doesn’t end until after the New Year.  We tend to become busy with shopping, cooking, and holiday parties and often lose sight of our health. Here are 4 simple tricks designed to keep you healthy and happy this holiday season. Eat Foods and nutrients that provide energy…

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Chronic Low Back Pain: Get Relief with Targeted Physical Therapy

Chronic Low Back Pain: Get Relief with Targeted Physical Therapy - low back male 2

About 25 percent of people in the United States say they’ve experienced low back pain sometime within the last three months. For some people, low back pain is temporary, but for others, it becomes a lifelong struggle that can be debilitating. If you suffer from chronic low back pain, targeted physical therapy could be your…

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Your Turkey Trot Shouldn’t Knock You Down

Your Turkey Trot Shouldn’t Knock You Down - Running GroupFotolia 78343092 M

With Thanksgiving only one week away, many people are laced up for their annual “Turkey Trot” race.  Many of those taking part will develop severe foot pain after the race, a pain called plantar fasciitis. Plantar fasciitis is generally considered an overuse syndrome of the “plantar fascia” and is a common problem in the foot. …

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The Problems With Low Back Pain and Opioids

The Problems With Low Back Pain and Opioids - Michele K

Recently, physicians across the United States received a letter from the Surgeon General of the United States urging them to assist with the battle of curbing opioid use and abuse.  The letter was accompanied by useful information that presented physical therapy as a preferred first-line approach for low back pain.  In the past few years…

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Physical Therapy and Breast Cancer

Physical Therapy and Breast Cancer - woman reacingFotolia 89569063 S

With the month of November firmly here, we have “officially” moved in to the holiday season.  Even though October and Breast Cancer Awareness month, is behind us that does not mean you don’t remain aware! Physical Therapy is an important aspect with the recovery of any breast cancer treatment and a physical therapist is a…

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Three Simple Ways To Lose Weight… Especially During The Holidays

Three Simple Ways To Lose Weight… Especially During The Holidays - thanksgiving

The holiday season is just around the corner and we all tend to throw our healthy eating habits out the window!  Here are a few tips to help keep your eating habits on track. #1 – Eat more Protein When it comes to weight loss, the KING of all nutrients is protein.  Your body is…

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