Why Does Hip and Leg Pain Get Worse at Night? 5 Ways to Sleep Better Tonight
It’s a frustratingly common scenario: you’ve managed to get through your day with a dull ache, but the moment your head hits the pillow, your hip and leg pain transforms into a sharp, throbbing, or radiating nuisance. If you’re tossing and turning in Southern California tonight, you aren’t alone. At Intecore Physical Therapy, we see…
Is Exercising Making My Hip Pain Worse?
Do you suffer from hip pain? Have you noticed changes in your hips when walking, running, or even sitting? Many people do, especially as we age, and our bodies change. It can be challenging to manage – not to mention downright annoying. Exercise is usually recommended for people with hip pain. It can increase strength,…
Bursitis – What a Pain in My Hip!
Hip Bursitis In between the femur (hip bone) and the lateral thigh muscles lies a protective fluid filled sac called the bursa. Bursa sacs are found in different areas besides the hip like the shoulder and knee. They act as a cushion to prevent excessive friction of the soft tissue like our hip muscles to…
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