Are You Doing these 3 things to Make Your Knee Pain Worse?

Some people blame their knee pain on old age or that it just comes and goes on its own, but a lot of the time our own everyday habits add to the knee pain that we feel.  Perhaps your knee pain is being affected by these 3 habits… You and I were not designed to…

Continue Reading →

The Five Natural Ways to Relieve Sciatica

Have you ever experienced aching pain in the back or buttock area that radiates down your leg? If so, you may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45. Symptoms Sciatica is typically felt as a dull aching pain to the low back…

Continue Reading →

Three Things that Cause Back Pain That You Didn’t Know…

How many of you have googled ‘preventing back pain?’ I thought so… We have all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell…

Continue Reading →

Lower Back Pain: We Answer Your Questions

If you have experienced lower back pain you are not alone.Nearly 80 percent of adults have, or will have, suffered from it at some point in their lives. It’s the most common cause of job-related disability, a leading contributor to missed work days.  Physical Therapists treat this diagnosis more frequently than any other. For that…

Continue Reading →