3 ‘Quick Fixes’ You THINK Help Knee Pain – But Don’t
A patient came into the clinic last week limping with knee pain and asked: “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve tried taking Advil and that didn’t help. I was trying to rest it so that it wouldn’t hurt, but whenever I…
Working out in winter can do wonders
Cold weather and darker days may have an affect on your mood, researchers say. Some people get Seasonal Affective Disorder (SAD) during the winter months, which is basically the blues brought on from lack of sunlight. Dr. Michael Craig Miller, senior editor for Harvard Health Publishing, writes in his article, “Seasonal Affective Disorder: Bring on…
5 Reasons Why You Should Not Rush Into Back Surgery
In the world today, we’ve grown accustomed to immediate results. Whether we’re ordering lunch or texting a friend, a quick response is valued and expected. When it comes to the human body, we can’t always ask for that kind of speed. An issue like back pain can take some time to develop…so it only stands to reason…
What Not To Wear To The Holiday Party This Year (And Why It Causes Back Pain)
Most people have their holiday parties booked very soon (if they haven’t already had them), and it’s something that might help you out. And if you’re anything like most women, you’ve already got your Christmas party outfit planned. Well, so did one of our patients who came to see us this week… Claire is a…
Three Things that Cause Back Pain That You Didn’t Know… Until Now!
Question… How many of you have googled ‘preventing back pain?’ I thought so… We have all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to…
Why It’s Vital To Keep Active In the Fall & Winter, And Tips To Make It Easier
Dark mornings? Check. Needing to wrap up in more layers when leaving the house? Check. I think it’s safe to say that the fall and winter season has officially arrived. Now, don’t get me wrong, I enjoy this time of year… But what I don’t enjoy is that the cold weather makes working out seem…
Five Common Misconceptions that keep Patients from Getting Physical Therapy FIRST
In this era of “fake news,” knowing where to get the right information can be a challenge. This fake news makes it easy to understand why patients might have the wrong idea about physical therapy. After all, these misconceptions can quickly snowball. With that in mind, I’ve decided to tackle a few points of confusion…
Suffering With Back Pain? It Could Be Your Thighs…
Are you suffering with back pain? If so, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain. As you know, back pain can interfere with…
Tips For Managing Low Back Arthritis
Is lower back arthritis getting you down? Do you feel like you’re not doing everything you can to manage the pain? Lower back arthritis can make some days more difficult than others, and taking more medication isn’t always an option. If you’re an active these days can really take a toll on your livelihood, and you need…
6 Steps To Getting Back To Exercise After Injury
Someone called my Orange clinic a few days ago and asked: “How long does it take to get back to exercise after an injury? I hurt my ankle a month ago and want to know how long it will take me to get back to running. It’s frustrating not knowing if it’s safe to get…
Recent Posts
5 Simple Exercises to Stay Flexible and Strong During the Holidays
5 Reasons Why December Is the Best Time for Physical Therapy
3 Reasons Lower Back Stretches Don’t Relieve Pain
The 4 Most Common Turkey Trot Injuries and How to Avoid Them This Year
Protect Your Back! 5 Guidelines for Exercising with Pain
5 Surprising Ways Holiday Eating Habits Impact Your Back Pain
What to Wear When You Come For Physical Therapy
How to Stay Pain-Free While Cooking Thanksgiving Dinner
