3 Back-Saving Tips for Raking Leaves Safely
As the vibrant hues of fall foliage grace our yards, raking leaves becomes a common item on our to-do lists. But did you know that raking leaves can lead to unwanted back pain if not done correctly? I’ve encountered numerous cases at our clinics where improper techniques have led to strains and discomfort. That’s why…
Essential Fall Prevention: Expert Physical Therapy Tips
Introduction Why Fall Prevention is Important When we step into retirement, or have family and friends who do, fall prevention becomes a topic that we start to think about. It’s not about wrapping ourselves or our loved ones in bubble wrap, but about fostering a lifestyle where each step is taken with confidence, and thankfully…
Discover The 5 Key Benefits of Physical Therapy for Athletes in Orange County
In Orange County, where an active lifestyle and sports are integral to the local culture, athletes are always on the lookout for ways to enhance performance and ensure a swift, efficient recovery from injuries. This is where the benefits of physical therapy come into play, offering a blend of prevention and treatment to support peak…
Why You Should be Doing “Hip Dips”?
Hip dips are a great way to stretch and strengthen your hips and lower back muscles. If you’re looking for some new exercises to challenge your core muscles, then look no further. In this blog, we discuss the anatomy behind hip dips, bridges, and other pelvic tilt exercises, the benefits of these exercises in strengthening…
5 Causes of Neck Stiffness and How to Combat Chronic Neck Pain
The causes of neck stiffness can be a tough thing to pinpoint. It may mean that there’s more than one thing at the root of the problem, so if you happen to suffer from constant neck pain, then you’ve come to the right place for answers. In order to help you determine the cause of…
I’m Worried About My Chest Pains, Is It Muscular?
Are you experiencing chest pains and wondering if it is the result of a muscular problem or something more serious? Do you get sharp chest pains that leave you feeling worried or anxious? If so, we understand that it can be alarming to have chest pain, whatever the cause and presentation of symptoms. Ignoring chest…
Is Exercising Making My Hip Pain Worse?
Do you suffer from hip pain? Have you noticed changes in your hips when walking, running, or even sitting? Many people do, especially as we age, and our bodies change. It can be challenging to manage – not to mention downright annoying. Exercise is usually recommended for people with hip pain. It can increase strength,…
Injury Prevention – A Physical Therapist’s Guide
Are you worried about getting injured? Injuries can happen to anyone at any time, and that’s why we decided on a guide to injury prevention. Whether you’re playing a social game of golf, a competitive sportsperson, or simply out for a walk on a Sunday afternoon, there can be moments of distraction or over-exertion that…
What Is High-Intensity Interval Training, And Is It Safe?
If you like staying active and want to take your fitness to the next level, you’re probably keen to learn more about high-intensity interval training (HIIT). Everyone is talking about it. High-intensity interval training is a special form of exercise that combines bursts of intense activity with lower-intensity rest periods for a time-saving and effective…
Can Physical Therapy Help A Stiff Neck?
Do you ever wake up after a night of sleep with what feels like a totally immovable neck? Stiff necks can be annoying and debilitating, preventing you from doing your normal activities and making your everyday life difficult. But don’t despair—although the causes of a stiff neck may seem mysterious, there is quite a lot…
Where Does it Hurt?
Get Our Best Advice And Top Tips In One Special Report...
It’s FREE! Just Look Below And Find The One That Works Best For You...
