An Ounce of Prevention…
In my commitment to get healthier and get back in shape, I have struggled to get backon a normal schedule running daily. JUst a couple miles each day,, but enough to get my heart rate up, and burn some calories while strengthening and tightening the jiggly parts. As usual, I always try to over do…
To Juice or Not To Juice?
Have you tried juicing? I have. And ya know what? It ain’t that bad. Honestly, I couldn’t imagine ever eating that many vegetables and fruits at one sitting, but guzzling them down in one sludgy baby-poop green slurpee? No problem. I tried juicing for the first time last week, (for the usual reasons; summer is coming,…
Save The Date! April 18th
In honor of Earth Day this year–Intecore Physical Therapy is having a FREE Shred Fest event at their Foothill Ranch Location! Just in time for Tax Season, clean out those files and stacks of old checks, papers, etc and bring them to Intecore Physical Therapy! We will have a team here from 11am to 2pm…
News From the APTA
Physical Therapy As Effective As Surgery for Rotator Cuff Tears A recent study from Finland asserts that when it comes to treatment of nontraumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair. According to the study’s authors, follow-ups of 167 shoulders treated show that…
Where Does it Hurt?
Get Our Best Advice And Top Tips In One Special Report...
It’s FREE! Just Look Below And Find The One That Works Best For You...
